Keeping Your Body and Mind Fit

two hearts connected

As many of us are entering the second or third month of the stay at home orders around the United States, it is easy to become disconnected. While it may feel the same, being physically distanced shouldn’t mean disconnected. It is important to do some critical self-care during this time. The month of May highlights,…

Wild Berry Yogurt Parfait

greek yogurt

This simple dish is one of my clients’ favorites. It is super quick and easy and who doesn’t love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving…

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…

Keeping Your Immune System Strong in Times of Crisis

tea and citris fruit

Over the last few weeks, we have all been affected by the recent COVID-19 crisis in our world. Whether we have been affected physically, mentally, financially, or otherwise, in one way or another this virus has impacted our daily routines and the everyday rhythm of life and I’d be remiss if I didn’t make mention…

Asparagus Mini-Frittatas

veggie frittata

Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…

National Nutrition Month

salad and fixings

This month is National Nutrition Month. As a Certified Holistic Nutritionist, you can imagine how excited I am when this month rolls around each year. It’s the one month when The Academy of Nutrition and Dietetics pulls out all the stops and has an entire campaign directed toward focusing on the importance of making informed…

Artichoke & Asparagus Pesto Pasta

veggie pesto pasta

Packed with fiber, these Springtime veggies help you lose weight. High-antioxidant content makes them cancer-resisting superfoods. If you aren't a vegetarian feel free to add some sauteed shrimp for a full fledged haute & healthy gourmet dinner.

Herb-Crusted Rack of Lamb with Acai Berry Sauce

herb crusted lamb with acai sauce

This is a high-presentation, high-flavor dish for a special occasion and special people. Like you and your family. Acai berry juice is available in many forms in your local supermarket. If not available, try 1/3 cup of lingonberry preserves instead.

Guiltless Vegan Nachos

Guiltless Nachos

Indulge in Guiltless Nachos for a flavor-packed fiesta and unlock the beauty within with our Guiltless Nachos! Perfect for your Super Bowl gathering!🏈🌟Packed with protein for skin repair, anti-inflammatory goodness from antioxidants in the fresh cilantro and tomatoes. Indulge in flavor that loves your body! These nachos are a huge hit at my house! We…

Are You Cooking for Your Sweetheart This Valentine’s Day?

Dark Chocolate

How much do you love chocolate? I think if we all really knew the power of chocolate and the health benefits we could receive from it, we may even love it more. Is that even possible? I’m not talking milk chocolate – although, yes, it is delicious. Dark chocolate is the way to go. Did…

Santorini Lemon Feta Dip with Kalamata Relish and Pita Chips

One bite. That's all it will take to sweep your taste buds away to the stunningly beautiful Greek islands.Soak up the Mediterranean flavor with this tangy Greek dip that is almost better than being there.I had the pleasure of showing the adorable Kym Johnson from DWTS how to make this little creation for a TV…