Getting Ready for Summer – Inspiration for Outdoor Exercise

Recently, I was inspired by an article that told an incredible story of a woman named Teresa who at 103 years old continues to get her regular exercise at her local gym. Teresa feels good because she exercises three to four times a week, and even puts on makeup and jewelry when she works out….

Gateway Celebrity Fight Night 2023

On April 1, 2023 Jonathon and I were honored to attend the Gateway Celebrity Fight Night 2023. This is such an incredible night that unites celebrities, artists, actors and individuals from all walks of life in the fight against cancer. We look forward to it every year! This year, the theme was inspired by Studio…

Healthy Easter Baskets and a Message of Hope and Renewal

resurrection

Easter is one of my favorite holidays because not only is it a time of joy, renewal, and reflection because it is spring, but we are also celebrating the resurrection of Jesus Christ. Easter can also be a time of indulgence and excess, especially when it comes to sugary treats. On Easter Sunday kids love…

Healthy Eating and Staying Active During National Nutrition Month

Vegan Food

March is National Nutrition Month! The Academy of Nutrition and Dietetics organizes an annual campaign in the United States to raise awareness about the importance of healthy eating and physical activity. Since 1973 the goal of this event has been to promote healthy eating and to educate the public about the role of nutrition in…

Preparing a Delicious, Healthy Meal on Valentines Day

Beautiful table setting for Valentine's Day dinner on grey background, flat lay

Valentine’s Day is a special day dedicated to celebrating love and affection with your significant other, friends, or family. While this holiday is often associated with indulgent treats and sweets, it doesn’t have to be all about unhealthy choices. With a little creativity, you can prepare a delicious, healthy meal that will impress your loved…

Gifts that Give Back – 2022

Gifts-That-Give-Back

I love Christmas! Christmas is a time to gather with family and friends, reflect on the past year, and give gifts to your loved ones. It is truly better to give than it is to receive! I enjoy giving gifts that not only give joy to the recipient, but also give back to a charitable…

A Season of Gratitude

Thanksgiving

“Thankfulness is the quickest path to joy.” — Jefferson Bethke Do you ever wonder why we start the fall season with Thankfulness? Yes, Thanksgiving is in November, but the gloomy weather can make some people feel a little down and depressed. The best way to fight that feeling is looking outside of yourself. Thinking about…

Breast Cancer Prevention

Pink Ribbon

October is an important month because every October, people all over the world show their support for everyone affected by breast cancer. This month, it is important not only to show your support to those affected by this horrible disease but to bring awareness of how to prevent it and how to detect breast cancer…

Boat Rally for Cancer 2022

Jonathon and I had the amazing opportunity to participate this last weekend in the Boat Rally for Cancer in beautiful Muskoka, Canada.  We hit the waters to compete in an Amazing Race-style competition with celebrity navigators to raise money for cancer research. Boat Rally is a unique and fantastic boat event with everything we all…

David Foster Foundation Gala Event in Toronto

On May 7, 2022, Jonathon and I had the privilege of attending An Intimate Evening with David Foster: A Night on Broadway. It was an incredibly special night with amazing performances and a live auction. This was a record-breaking evening raising $11.2 MILLION raised to support children requiring life-saving organ transplants. Jonathon and I, representing…

When Mother’s Day is Hard

When Mother's Day is Hard

Mother’s Day is a wonderful day to celebrate Moms and appreciate all they do, who they are, how they love us, and how they enrich our lives. As mothers, it is a day traditionally greeted with homemade cards, breakfast in bed and a relaxing day off from all those responsibilities families can, at times, take…

How Do You Dress a Window? And Other Tips to Designing the Perfect Bathroom.

Window coverings are an absolute necessity in home decor. There are so many kinds of blinds, drapery, and covers that it can become overwhelming. The biggest hurdle I have found in selecting blinds or drapes for my windows is having both privacy and an abundance of light at the same time. I love doing my…

The LA Dream Center

Jonathon and Christine with Dream Center Truck

I believe that nutrition and exercise are key ingredients to living a happy and fulfilled life. In my books I talk about a PC combo – the optimal combination of Protein and Carbohydrates to maintain a healthy, active life. I’d like to add an addendum to that. For a completely fulfilled life I think what…