This is a fun and easy to assemble appetizer, perfect for spring and summertime entertaining! The smooth creaminess of the Burrata, combined with peaches, nectarines, and strawberries, with a hint of basil is absolutely divine!
Indulge in these delightful Peanut Butter Chocolate Cups, specially crafted for women over 50!Packed with protein, vegan yogurt and peanut butter, these treats help maintain muscle mass and keep you feeling satisfied. The dark chocolate is rich in antioxidants, supporting heart health and enhancing mood. Bananas add a potassium boost, aiding in maintaining healthy…
I love making this as a dessert in a pinch. Usually I toss the berries with the sugar and let them marinate while I’m preparing the rest of the meal. This recipe is so simple and easy to prepare and yet vibrant and filled with amazing flavor. It is always a hit at my gatherings and…
Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…
Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a…
I wanted to share this fun new recipe that is sure to add a special touch to your morning routine!This beautiful blue latte is full of antioxidants and has anti-inflammatory plant compounds! I used the blue butterfly pea flower powder to get that pretty blue effect.
Skip the store-bought peach cobbler and indulge in our homemade version! With less sugar per serving compared to store-bought options, this cobbler is a healthier treat. Control your sugar intake, enjoy fresh ingredients, and skip the preservatives. Cooking tip: sometimes I reduce the sugar in my recipe by 1/2 depending on the crowd that I’m serving and…
Looking for a simple yet delightful homemade Gluten Free bread? Try my Gluten-Free Italian Focaccia! With just a few steps, you can enjoy a warm, aromatic focaccia that tastes like a slice of Italy. This recipe is a cherished family tradition, now made accessible for those avoiding gluten. Perfect for a nostalgic, delicious, and heartwarming…
Bright & Creamy Vegan Lemon Feta Cannellini Bean Dip This dip is everything I want in a spring appetizer—bright, fresh, and creamy without being heavy. It’s one of those recipes that feels a little bit fancy but takes just a few minutes to throw together. And every time I make it, I end up spooning…
Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe…
Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Healthy Stir Fry Sauce Alert!Ladies, especially those of us fabulous and 50+, this quick and easy stir fry sauce is your new best friend! Packed with flavors and health benefits, it's perfect for maintaining vitality and zest.
Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…
Baja Cabbage Salad (Erewhon-Inspired, Budget-Friendly, and So Dang Fresh) You know that feeling when you grab a gorgeous $20 salad from Erewhon and think, this is delicious… but WHY is it $20?! Same. That’s exactly why I created this Baja Cabbage Salad—it’s crunchy, vibrant, totally addicting, and you can make it at home for a…
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 – save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially – you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women…
Macho Salad (My Way) Inspired by the iconic dish from Bandera’s Let me tell you about the salad I could eat every single week and never get bored of. Back when we had a little neighborhood gem called Bandera’s, my husband and I had a standing date there with friends. I’d order the same thing…
Cilantro Lime Vinaigrette: A Zesty Upgrade to Just About Everything Let’s be real—sometimes the dressing makes the meal. This Cilantro Lime Vinaigrette has been on heavy rotation in my kitchen lately, and honestly? It might be the best thing to happen to a salad since roasted chickpeas. It’s inspired by the macho salad at Bandera’s…
Spicy Vegetable Tortilla Soup: A Cozy Bowl With a Kick If there’s one soup that never fails to warm me from the inside out—while still packing a vibrant, veggie-forward punch—it’s this Spicy Vegetable Tortilla Soup. It’s one of those cozy recipes that feels indulgent with all the toppings but is secretly loaded with fiber, antioxidants,…