Vietnamese Noodle Salad If you’re looking for something light, vibrant, and full of flavor (that doesn’t feel like diet food), this Vietnamese-Style Noodle Salad Bar might just be your new favorite. It’s colorful, super customizable, and perfect for warmer days when you’re craving something fresh and nourishing—but still want big flavor. I love serving this…
Crispy Sheet Pan Tacos – The Easiest, Crunchiest Weeknight Dinner Let’s talk tacos—the crispiest, easiest, most delicious tacos ever. These Crispy Sheet Pan Tacos are my new go-to for weeknight dinners, game days, or anytime I need something quick, crunchy, and packed with flavor. No frying, no mess—just golden, crispy tacos baked to perfection in…
Quick and Easy Homemade Pasta Sauce – 15 Minutes to Perfection Sometimes, the best meals are the simplest, and this 15-Minute Homemade Pasta Sauce is proof of that. Made with San Marzano tomatoes, fresh garlic, good olive oil, and fragrant basil, this sauce is pure Italian comfort food, made in under 20 minutes. This recipe…
Creamy Vegan Mushroom Stroganoff – A Cozy, Dairy-Free Comfort Food Hey friends! If you’re craving something creamy, cozy, and full of rich, umami flavor, this Vegan Mushroom Stroganoff is your answer! Think tender sautéed mushrooms, caramelized onions, and a velvety, dairy-free coconut milk sauce, all tossed with pasta for the perfect weeknight dinner. It’s warm,…
Hummus Veggie Wraps & Veggie Loaded Salad: Two Easy, Healthy Meals! Hey friends! If you’re looking for a meal that’s quick, healthy, and seriously delicious, these 10-Minute Hummus Veggie Wraps are about to become your new go-to. Packed with fresh, crunchy veggies, creamy hummus, and loads of fiber, these wraps are the ultimate balance of…
Cozy Up with a Hearty Vegetarian Chili Hey friends! It’s officially that time of year when all I want to do is cozy up in an oversized sweater with a big bowl of something warm, hearty, and comforting. Enter this Trader Joe’s Vegetarian Chili – the ultimate winter comfort food! It’s packed with fiber-rich beans,…
Cozy Coconut Curry Lentil Soup: Cancer-Fighting Powerhouse for Women Over 50 When the weather starts to cool down, nothing beats a big, warm bowl of soup. And this Coconut Curry Lentil Soup? Oh, it’s packed with all the flavors we love—creamy coconut, fragrant spices, and hearty lentils. But here’s the best part: this soup isn’t…
Spaghetti Squash with Fresh Basil Pesto – A Flavorful, Light Pasta Alternative Hey friends! Let’s talk about spaghetti squash—one of my favorite veggie swaps for pasta! Not only is it a fun, noodle-y way to enjoy a comforting meal, but it’s also packed with nutrients that make it a light yet satisfying dish. This recipe…
Roasted Spaghetti Squash – Cozy, Healthy Comfort Food for Fall Hey friends! Fall is here, and I’m so ready for all the cozy, comforting flavors of the season. One of my absolute favorite go-to veggies this time of year is spaghetti squash. If you haven’t tried it yet, spaghetti squash is basically magic in vegetable…
Orzo Salad with Lemon Vinaigrette: The Mediterranean Vibes We Need in October! It might be October, but who’s ready to bring a little sunshine back to our plates? I know I am! This Orzo Salad with Lemon Vinaigrette is light, fresh, and filled with bright, zesty flavors that’ll make you feel like you’re sitting by…
These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….
Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and…
These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…
My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost…
Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…
Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…
I love tortilla soup because of the heat and flavor the Mexican spices contribute, and it's even better with all these yummy, delicious veggies.
Don't let a busy schedule stop you from enjoying homemade pizza. With a quick prep time and only 12 minutes in the oven, you can have a fresh, hot pizza faster than delivery. Customize it with your favorite healthy toppings for meal that's as fun to make as it is to eat!
Grilled Salmon with Lime Butter There’s something about grilled salmon that just feels special—without requiring anything over-the-top or time-consuming. This Grilled Salmon with Lime Butter is one of those recipes I come back to again and again. It’s light, fresh, and full of flavor, with just enough citrusy richness to make it dinner party-worthy… but…