Stuffed Bell Peppers

Stuffed Bell Peppers

Our Stuffed Bell Peppers are packed with vibrant bell peppers and rich tomato sauce, providing an array of essential nutrients. Bell peppers, bursting with Vitamin C, enhance your immune system and keep your skin radiant, while the lycopene-rich tomato sauce nurtures your heart. Perfect for preserving your vitality and embracing a healthier lifestyle.

Thyme Grilled Halibut

Thyme Grilled Halibut

Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…

Vegan Grilled Cheese with Oregano

Vegan Grilled Cheese with Oregano

This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.

Quinoa Salad

Quinoa Salad

I love making quinoa salad, because quinoa is so high in protein and fiber.  Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…

Gluten Free Vegetable Lasagna

Gluten Free Vegetable Lasagna

  There is really no way around making two main dishes unless all your guests are vegetarian. I propose a simple Italian solution….just as my grandfather Luigi would say, “make some lasagna and fuhgetaboutit!” Over the years I’ve noticed that most of my friends and clients who are vegetarian also like to eat gluten-free, thus…

Crunchy Asian Salad

Crunchy Asian Salad

  Christine Avanti-Fischer walks you through the process of creating a mouthwatering and nutritious Asian salad that's both crunchy and satisfying in the video for this recipe. This salad is not only visually appealing but also packed with essential nutrients and vitamins to fuel your day. Whether you're looking to explore new flavors or adopt…