10-Minute Hummus Veggie Wraps and Veggie Loaded Salad

10-Minute Hummus Veggie Wraps and Veggie Loaded Salad

Hummus Veggie Wraps & Veggie Loaded Salad: Two Easy, Healthy Meals! Hey friends! If you’re looking for a meal that’s quick, healthy, and seriously delicious, these 10-Minute Hummus Veggie Wraps are about to become your new go-to. Packed with fresh, crunchy veggies, creamy hummus, and loads of fiber, these wraps are the ultimate balance of…

Trader Joe’s Vegetarian Chili

Trader Joe's Vegetarian Chili

Cozy Up with a Hearty Vegetarian Chili Hey friends! It’s officially that time of year when all I want to do is cozy up in an oversized sweater with a big bowl of something warm, hearty, and comforting. Enter this Trader Joe’s Vegetarian Chili – the ultimate winter comfort food! It’s packed with fiber-rich beans,…

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

Cozy Coconut Curry Lentil Soup: Cancer-Fighting Powerhouse for Women Over 50 When the weather starts to cool down, nothing beats a big, warm bowl of soup. And this Coconut Curry Lentil Soup? Oh, it’s packed with all the flavors we love—creamy coconut, fragrant spices, and hearty lentils. But here’s the best part: this soup isn’t…

Spaghetti Squash with Pesto

Spaghetti Squash with Pesto

Spaghetti Squash with Fresh Basil Pesto – A Flavorful, Light Pasta Alternative Hey friends! Let’s talk about spaghetti squash—one of my favorite veggie swaps for pasta! Not only is it a fun, noodle-y way to enjoy a comforting meal, but it’s also packed with nutrients that make it a light yet satisfying dish. This recipe…

How to Prepare Spaghetti Squash

How to Prepare Spaghetti Squash

Roasted Spaghetti Squash – Cozy, Healthy Comfort Food for Fall Hey friends! Fall is here, and I’m so ready for all the cozy, comforting flavors of the season. One of my absolute favorite go-to veggies this time of year is spaghetti squash. If you haven’t tried it yet, spaghetti squash is basically magic in vegetable…

Orzo Salad

Orzo Salad

Orzo Salad with Lemon Vinaigrette: The Mediterranean Vibes We Need in October! It might be October, but who’s ready to bring a little sunshine back to our plates? I know I am! This Orzo Salad with Lemon Vinaigrette is light, fresh, and filled with bright, zesty flavors that’ll make you feel like you’re sitting by…

Spicy Tofu Lettuce Wraps

Spicy Tofu Lettuce Wraps

  These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….

Green Goodness Pasta

Green Goodness Pasta

I have tested several different different green pasta sauce recipes and I finally settled on this, but it was inspired by my dear friends, the Vela family, an amazing Italian family who host the most beautiful dinner parties! My dear friend Giorgia Vela made a beautiful green pasta sauce for us one night and it…

Veggie Spring Rolls

Veggie Spring Rolls

  These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…

Zucchini Parmesan

Zucchini Parmesan

My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost…

Stuffed Bell Peppers

Stuffed Bell Peppers

Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…

Thyme Grilled Halibut

Thyme Grilled Halibut

Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…

Vegan Grilled Cheese with Oregano

Vegan Grilled Cheese with Oregano

This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.

Quinoa Salad

Quinoa Salad

I love making quinoa salad, because quinoa is so high in protein and fiber.  Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…

Salmon with Champagne Vinaigrette

Salmon with Champagne Vinaigrette

Ladies, if you’re looking for a healthy, flavorful, and quick dinner recipe to add to your weekly rotation, this broiled Salmon with Champagne Vinaigrette is exactly what you need! It’s fast, simple, and packs a punch of nutrients, making it especially great for women over 50 who want to nourish their bodies while enjoying every…