Ladies, if you’re looking for a healthy, flavorful, and quick dinner recipe to add to your weekly rotation, this broiled Salmon with Champagne Vinaigrette is exactly what you need! It’s fast, simple, and packs a punch of nutrients, making it especially great for women over 50 who want to nourish their bodies while enjoying every bite. Whether you’re making this for a cozy weeknight dinner or a special occasion, the zesty champagne vinaigrette paired with juicy pomegranate seeds adds a touch of elegance to a meal that’s ready in under 20 minutes!
Salmon with Champagne Vinaigrette
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If you’re looking for a light yet satisfying meal that comes together quickly but feels indulgent, this salmon recipe is a must-try. It’s also incredibly versatile—pair it with roasted veggies, quinoa, or a simple green salad for a complete meal.
Equipment
- Large baking sheet
- Basting Brush
Ingredients
- olive oil
- 2 lbs salmon filet
- ¼ cup Christine‘s champagne vinaigrette click for recipe
- ¼ cup pomegranate arils (seeds) for garnish
- Fresh parsley for garnish
Instructions
- Preheat your oven to broil.
- Coat a large baking sheet with olive oil.olive oil
- Place salmon skin side down on the baking sheet.2 lbs salmon filet
- Brush the champagne vinaigrette all over salmon.¼ cup Christine‘s champagne vinaigrette
- Broil for 12 minutes or until cooked to your desired temperature
- Sprinkle pomegranate and fresh parsley over top and serve immediately.¼ cup pomegranate arils (seeds), Fresh parsley
Video
More About This Recipe
If you’ve tried my champagne vinaigrette recipe before you know how delicious it is as long as you already have the vinaigrette prepared you simply brush it on the salmon, broil it for 12 minutes and you have a beautiful dinner in less than 20 minutes!
*Nutrition facts do not include vinaigrette
Nutrition
Calories: 320kcalCarbohydrates: 7gProtein: 25gFat: 18gCholesterol: 125mgFiber: 1g
Tried this recipe?Let us know how it was!
Why It’s So Good for You:
- Salmon: Rich in Omega-3 fatty acids, which are great for heart health, reducing inflammation, and promoting glowing skin (a big win as we age). Salmon is also high in protein, helping to maintain muscle mass and strength.
- Pomegranate Arils: These tiny, jewel-like seeds aren’t just pretty! They’re full of antioxidants that promote healthy aging by combating free radicals and are packed with vitamin C to support the immune system.
- Champagne Vinaigrette: Light yet flavorful, my champagne vinaigrette adds a refreshing tang while being low in calories. It brings a burst of flavor without unnecessary sugars or fats.
Health Highlights for Women Over 50:
- Supports Heart Health: The Omega-3 fatty acids in salmon help reduce the risk of heart disease, which becomes more important as we age.
- Boosts Skin Health: The combo of Omega-3s and antioxidants from the pomegranate works wonders to keep skin looking vibrant and youthful.
- Bone Health: Salmon is one of the best sources of Vitamin D, crucial for maintaining strong bones and preventing osteoporosis.
- Anti-Inflammatory: Both salmon and pomegranate help reduce inflammation, which is beneficial for joint health and overall well-being.