Healthy Breakfast Scramble

Healthy Breakfast Scramble

  This veggie-packed breakfast scramble is what dreams are made of—light, flavorful, and SO satisfying! Perfect for when you want something hearty but healthy. Egg whites bring the protein punch, while olive oil and those colorful veggies keep it vibrant. Bonus for my ladies 50+: the mix of protein and healthy fats helps support strong…

Healthy Blueberry Muffins

Healthy Blueberry Muffins

My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!

High Protein Pumpkin Chai Pancakes

High Protein Pumpkin Chai Pancakes

If you're tired of the usual pancake recipes that leave you with a sugar crash, then these tasty cakes are the solution you've been waiting for. Packed with egg whites and protein powder, they provide you with a steady source of energy, and they'll even help boost your metabolism. Plus, the delightful blend of pumpkin…

Pumpkin Bread

Pumpkin Bread

Pumpkin Bread Recipe with Health Benefits: A Nourishing Twist on a Fall Favorite There’s nothing quite like the aroma of freshly baked pumpkin bread wafting through the kitchen, especially during the cozy fall months. This recipe not only captures the essence of the season with its warm spices and rich pumpkin flavor but also adds…

German Apple Pancakes

German Apple Pancakes

German Apple Pancakes: Cozy Fall Breakfast with a Healthy Twist If you’re looking for a fun and easy way to celebrate fall mornings, these German Apple Pancakes are where it’s at! Think perfectly spiced apples, golden crispy edges, and a soft, fluffy center. I love how this pancake gives off cozy fall vibes while sneaking…

Acai-Blueberry Anti-Aging Smoothie

Acai-Blueberry Anti-Aging Smoothie

This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement. Blueberries are excellent for the skin and acai berries are known for their super-high antioxidant power. I've also included some monounsaturated fats (healthy fats) and great-tasting egg white protein to…

Steel-Cut Oats with Fresh Cherries, Blueberries and Walnuts

Steel-Cut Oats with Fresh Cherries, Blueberries and Walnuts

There's a great outdoor cafe in Los Angeles called Urth Cafe and you might have seen it on Entourage – Vinnie and the boys eat there in nearly every other episode. It is a major celebrity haunt. Anyway, they serve this amazing bowl of steel-cut oats with all the fruits, nuts and milk served on…

Asparagus Mini-Frittatas

Asparagus Mini-Frittatas

Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…