This veggie-packed breakfast scramble is what dreams are made of—light, flavorful, and SO satisfying! Perfect for when you want something hearty but healthy. Egg whites bring the protein punch, while olive oil and those colorful veggies keep it vibrant. Bonus for my ladies 50+: the mix of protein and healthy fats helps support strong…
These muffins come out so moist and delicious. You would never know they are gluten-free! If you don’t have blueberries, you can always use raspberries or cherries.
My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!
This banana bread recipe can be found in my book "Skinny Chicks Eat Real Food." I've increased the fiber by adding in flaxseed! It's also lower in sugar than a typical banana bread recipe, and calls for less oil by using applesauce to keep it moist and delicious.
Cozy Pumpkin Chai Protein Pancakes for an Autumn Morning Hey friends! Fall is officially here, and that means it’s time to embrace all things cozy, comforting, and delicious. And what’s better on a crisp morning than waking up to a stack of warm, fluffy Pumpkin Pancakes? Trust me, these pancakes have all the best flavors…
Pumpkin Bread Recipe with Health Benefits: A Nourishing Twist on a Fall Favorite There’s nothing quite like the aroma of freshly baked pumpkin bread wafting through the kitchen, especially during the cozy fall months. This recipe not only captures the essence of the season with its warm spices and rich pumpkin flavor but also adds…
German Apple Pancakes: Cozy Fall Breakfast with a Healthy Twist If you’re looking for a fun and easy way to celebrate fall mornings, these German Apple Pancakes are where it’s at! Think perfectly spiced apples, golden crispy edges, and a soft, fluffy center. I love how this pancake gives off cozy fall vibes while sneaking…
For years I avoided pancakes because foods that are extremely high in carbohydrates and low in protein can cause blood sugar spikes and dips. Compared to the average everyday pancake, this German apple pancake recipe is loaded with healthy protein and fiber. Best of all it's a guaranteed crowd pleaser because of its fluffy texture…
Mama Lydia came up with this great homemade recipe. I love to eat it for breakfast but also as a snack that's low in calories and hearty.
There's a great outdoor cafe in Los Angeles called Urth Cafe and you might have seen it on Entourage – Vinnie and the boys eat there in nearly every other episode. It is a major celebrity haunt. Anyway, they serve this amazing bowl of steel-cut oats with all the fruits, nuts and milk served on…
In California we've literally got fresh organic peaches falling from the trees here in the Summertime. The only challenge is to figure out more delicious ways to eat 'em. Here's one more peachy treat, for breakfast this time.
These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. Originally from Southern Living magazine.
This simple dish is one of my favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein.
Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…