Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

Cozy Coconut Curry Lentil Soup: Cancer-Fighting Powerhouse for Women Over 50 When the weather starts to cool down, nothing beats a big, warm bowl of soup. And this Coconut Curry Lentil Soup? Oh, it’s packed with all the flavors we love—creamy coconut, fragrant spices, and hearty lentils. But here’s the best part: this soup isn’t…

Vegan Caramel Truffles

Vegan Caramel Truffles

Vegan Caramel Truffles with Tracey Bregman – Holiday Sweetness, Guilt-Free! Hey friends! I am so excited to share this holiday-inspired recipe for Vegan Caramel Truffles, created alongside Emmy Award winning Tracey Bregman. These rich, creamy bites are made with wholesome ingredients like medjool dates, dark chocolate, and a silky homemade vegan caramel sauce that’s completely…

How to Prepare Spaghetti Squash

How to Prepare Spaghetti Squash

Roasted Spaghetti Squash – Cozy, Healthy Comfort Food for Fall Hey friends! Fall is here, and I’m so ready for all the cozy, comforting flavors of the season. One of my absolute favorite go-to veggies this time of year is spaghetti squash. If you haven’t tried it yet, spaghetti squash is basically magic in vegetable…

Caramel Apple Smoothie

Vegan Caramel Apple Smoothie

Caramel Apple Smoothie with Collagen & Protein: The Perfect Fall Pick-Me-Up! Hey, friends! Fall is officially here, and I’ve got just the thing to welcome the cozy season: a Caramel Apple Smoothie that’s as indulgent as it is nourishing. Packed with a sneaky dose of collagen and protein, this smoothie tastes like dessert but is…

Vegan Caramel Sauce

Vegan Caramel Sauce

Easy Vegan Caramel Sauce – Sweet, Healthy, and So Simple! Hey, friends! If you’ve been looking for a rich, decadent caramel sauce that’s not only vegan but also packed with some sneaky health benefits, you’re in the right place! Today, I’m excited to share this easy Vegan Caramel Sauce that’s creamy, indulgent, and made with…

Peach and Cherry Cobbler

Peach and Cherry Cobbler

  It might be fall but our sunny summer days continue and we are still seeing luscious peaches in our supermarkets so we all can continue making beautiful fruity desserts! This Peach & Cherry Cobbler is bubbling with juicy goodness, and the best part? It’s totally dairy-free! Think golden, crispy edges with soft, gooey fruit…

Spicy Tofu Lettuce Wraps

Spicy Tofu Lettuce Wraps

  These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….

Vegan Caesar Salad

Vegan Caesar Salad

Crisp, crunchy, and totally crave-worthy… this Vegan Caesar Salad is a must-make! Loaded with my homemade croutons, a sprinkle of vegan Parmesan, and a drizzle of my super creamy Vegan Caesar Dressing, this salad brings all the flavor without the dairy. Plus, the Romaine lettuce is packed with Vitamin K—super important for keeping those bones…

Vegan Caesar Dressing

Vegan Caesar Dressing

Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy, zesty…

Veggie Spring Rolls

Veggie Spring Rolls

  These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…

Stuffed Bell Peppers

Stuffed Bell Peppers

Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…

Red, White, and Blue Vegan Ice Cream Bites

Red, White and Blue Vegan Ice Cream Bites

Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a fun,…

Vegan Lemon Feta Cannellini Bean Dip

Vegan Lemon Feta Cannellini Bean Dip

  Whip up a refreshing Vegan Lemon Feta Cannellini Bean Dip that's perfect for women over 50! Packed with protein from cannellini beans, this dip supports muscle maintenance and boosts energy. The vegan feta adds a deliciously creamy texture while being kind to your heart. Fresh herbs like parsley and oregano not only elevate the…

Vegan Chocolate Mousse

Vegan Chocolate Mousse

Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe…

Vegan Cashew Cheesecake with Raspberry Chia Jam and Gluten-Free Pie Crust

Vegan Cashew Cheesecake Cake with Raspberry Chia Jam and Gluten-Free Pie Crust

Whipping up some serious magic in the kitchen with this Vegan Gluten-Free Cashew Cheesecake Cake! Creamy, dreamy, and oh-so-delicious, it's the ultimate treat for any occasion. Topped with homemade Raspberry Chia Jam for that extra pop of flavor- but less sugar then a typical jam. Get ready to impress with this beauty!

Vegan Cashew Cheesecake

Vegan Cashew Cheesecake

Indulge dairy-free with this Vegan Cashew Cheesecake. This vegan cheesecake is creamy perfection with every bite! Plus, nourish your body with the beauty benefits of cashews – packed with healthy fats for radiant skin and hair. Who says desserts can't be healthy and delicious?