Caramel Apple Smoothie with Collagen & Protein: The Perfect Fall Pick-Me-Up! Hey, friends! Fall is officially here, and I’ve got just the thing to welcome the cozy season: a Caramel Apple Smoothie that’s as indulgent as it is nourishing. Packed with a sneaky dose of collagen and protein, this smoothie tastes like dessert but is…
Easy Vegan Caramel Sauce – Sweet, Healthy, and So Simple! Hey, friends! If you’ve been looking for a rich, decadent caramel sauce that’s not only vegan but also packed with some sneaky health benefits, you’re in the right place! Today, I’m excited to share this easy Vegan Caramel Sauce that’s creamy, indulgent, and made with…
It might be fall but our sunny summer days continue and we are still seeing luscious peaches in our supermarkets so we all can continue making beautiful fruity desserts! This Peach & Cherry Cobbler is bubbling with juicy goodness, and the best part? It’s totally dairy-free! Think golden, crispy edges with soft, gooey fruit…
These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….
Crisp, crunchy, and totally crave-worthy… this Vegan Caesar Salad is a must-make! Loaded with my homemade croutons, a sprinkle of vegan Parmesan, and a drizzle of my super creamy Vegan Caesar Dressing, this salad brings all the flavor without the dairy. Plus, the Romaine lettuce is packed with Vitamin K—super important for keeping those bones…
Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy, zesty…
These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C in…
Friends, meet your new summer fave! This Vegan Key Lime Pie is creamy, dreamy, and oh-so-refreshing. Packed with soft tofu and avocado, this pie is not just a treat for your taste buds but also a boost of plant-based protein and healthy fats. Perfect for a sunny day dessert!
This is a fun and easy to assemble appetizer, perfect for spring and summertime entertaining! The smooth creaminess of the Burrata, combined with peaches, nectarines, and strawberries, with a hint of basil is absolutely divine!
Our Stuffed Bell Peppers are packed with vibrant bell peppers and rich tomato sauce, providing an array of essential nutrients. Bell peppers, bursting with Vitamin C, enhance your immune system and keep your skin radiant, while the lycopene-rich tomato sauce nurtures your heart. Perfect for preserving your vitality and embracing a healthier lifestyle.
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a fun,…
Whip up a refreshing Vegan Lemon Feta Cannellini Bean Dip that's perfect for women over 50! Packed with protein from cannellini beans, this dip supports muscle maintenance and boosts energy. The vegan feta adds a deliciously creamy texture while being kind to your heart. Fresh herbs like parsley and oregano not only elevate the flavor…
Treat yourself to this luscious Vegan Chocolate Mousse that's not only delicious but also packed with health benefits for women over 50! It's the perfect dessert for any occasion. Made with avocados, it delivers heart-healthy fats and potassium to keep your blood pressure in check.
I eat this salad every week. I usually purchase it from Erewhon grocery store in Los Angeles but the cost is $18 a pound. A while ago I decided I’m just going to do a copycat of their recipe. I have estimated that it cost me approximately $4 a pound to make at home! Additionally,…
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
Whipping up some serious magic in the kitchen with this Vegan Gluten-Free Cashew Cheesecake Cake! Creamy, dreamy, and oh-so-delicious, it's the ultimate treat for any occasion. Topped with homemade Raspberry Chia Jam for that extra pop of flavor- but less sugar then a typical jam. Get ready to impress with this beauty!
Indulge dairy-free with this Vegan Cashew Cheesecake. This vegan cheesecake is creamy perfection with every bite! Plus, nourish your body with the beauty benefits of cashews – packed with healthy fats for radiant skin and hair. Who says desserts can't be healthy and delicious?
This vegan whipping cream is so delicious and simple to make! The key is to find the right coconut cream- that will actually work. I’ve tried it many times and this recipe below works like a charm!
This Picked Red Onions recipe is so simple and is packed with health benefits! Fermented foods help maintain a health balance of gut flora, support digestion, and boost your immune system! All of these ingredients can be found in most kitchens and takes two minutes to put together.
This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.
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