Crispy Buffalo Cauliflower Wings – The Ultimate Healthy Game-Day Snack
Let’s talk Super Bowl snacks—but make them healthy, crispy, and downright addictive! These Buffalo Cauliflower Wings are everything you love about classic buffalo wings—spicy, saucy, and perfectly crispy—but without the grease or guilt. Instead of deep-fried chicken, we’re using fiber-rich cauliflower that roasts up beautifully while soaking in all that spicy-sweet buffalo sauce. Trust me, you won’t even miss the meat! 💥
Plus, these wings are gluten-free, plant-based, and packed with nutrients—making them a better-for-you snack that doesn’t sacrifice flavor. Whether you’re hosting a Super Bowl party, need a fun weeknight appetizer, or just want a healthier way to satisfy those buffalo cravings, this recipe has you covered. 🙌
How to Serve Them
These Buffalo Cauliflower Wings are the ultimate party food but also make a great appetizer or snack any day of the week. Serve them with:
- Celery & Carrot Sticks for a classic game-day vibe
- A side of dairy-free ranch or blue cheese dressing for dipping
- A bed of greens to turn them into a Buffalo Cauliflower Salad
- Stuffed into a wrap for a buffalo-style taco situation!
Vegan Buffalo Cauliflower Wings
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Equipment
- Large Mixing Bowl
- Small Mixing Bowl
- Basting Brush
- Baking Sheet
Ingredients
- 1 head cauliflower
- ¾ cup gluten free flour
- ¾ cup plant milk
- 1 tsp paprika
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- ¼ cup buffalo hot sauce
- 2 tbsp coconut oil
- 1 tbsp honey
Instructions
- Preheat oven to 450℉
- Break up the head of cauliflower into florets about 1 inch wide1 head cauliflower
- Using a large mixing bowl, add the Gluten free flour, paprika, garlic powder, salt, pepper and milk, mix until combined.¾ cup gluten free flour, 1 tsp paprika, 2 tsp garlic powder, 1 tsp salt, ½ tsp pepper, ¾ cup plant milk
- Add the florets to the batter and toss until lightly and evenly coated. *Note, do not over do it with the batter….keep it light to avoid sogginess.
- Bake for 20 minutes, mixing and flipping florets halfway.
- In a separate mixing bowl, combine hot sauce, coconut oil and honey, mix well.¼ cup buffalo hot sauce, 2 tbsp coconut oil, 1 tbsp honey
- Brush hot sauce onto cauliflower and bake for another 20 minutes.
- Enjoy with celery sticks and your favorite vegan dressing.
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More About This Recipe
Pro Tips for the Best Buffalo Cauliflower Wings
- Keep the Batter Light: You want just enough batter to coat the florets—too much will make them soggy instead of crispy.
- Use High Heat: Baking at 450°F ensures a crispy exterior while keeping the inside tender.
- Flip Halfway Through: This helps the cauliflower roast evenly and get that golden crispiness on all sides.
- Brush, Don’t Drench: Instead of soaking the florets in buffalo sauce, lightly brush it on to prevent sogginess.
- Pair with a Good Dip: These are amazing with vegan ranch, dairy-free blue cheese, or homemade tahini dressing!
Kitchen Tools You’ll Need
- Baking Sheet & Parchment Paper – For easy cleanup and even roasting.
- Mixing Bowls – To toss the cauliflower in batter and buffalo sauce.
- Basting Brush – Perfect for evenly coating the cauliflower with sauce.
- Sharp Knife & Cutting Board – For breaking the cauliflower into bite-sized florets.
Nutrition
Why You’ll Love These Buffalo Cauliflower Wings
- Cauliflower for Fiber & Antioxidants
Cauliflower is not only low in calories but packed with fiber, vitamin K, and antioxidants that help support heart health, digestion, and inflammation reduction. - Coconut Oil for Healthy Fats
Coconut oil is a great alternative to traditional butter in buffalo sauce, adding healthy fats that help support brain function and metabolism. - Paprika & Garlic for Anti-Inflammatory Benefits
The combination of paprika and garlic powder not only adds bold flavor but also provides anti-inflammatory and immune-boosting properties. Garlic is known for its ability to reduce inflammation and support immune function. - Buffalo Sauce for a Metabolism Boost
Hot sauce isn’t just for flavor—it can actually help boost metabolism! The capsaicin in hot peppers has been shown to increase fat burning and support weight management.
Final Thoughts
If you’re looking for a flavor-packed and healthy alternative to classic buffalo wings, these Buffalo Cauliflower Wings are your new go-to. They’re easy to make, high in fiber, packed with nutrients, and perfect for Super Bowl Sunday or any gathering!
Try them out and let me know what you think! Tag me in your creations—I love seeing what you’re cooking! Stay spicy, friends!