Vegan Buffalo Cauliflower Wings
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These buffalo cauliflower wings are such a delicious alternative to chicken wings and oh so easy to prepare. I love making them for parties and sometimes I make them for a simple and light dinner when I want a tasty treat with beauty-boosting benefits! Loaded with vitamin C for radiant skin and vitamin K supporting collagen production. Antioxidants in every bite promote skin health, making this snack a delightful combo of flavor and wellness.
Equipment
- Large Mixing Bowl
- Small Mixing Bowl
- Basting Brush
- Baking Sheet
Ingredients
- 1 head cauliflower
- ¾ cup gluten free flour
- ¾ cup plant milk
- 1 tsp paprika
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- ¼ cup buffalo hot sauce
- 2 tbsp coconut oil
- 1 tbsp honey
Instructions
- Preheat oven to 450℉
- Break up the head of cauliflower into florets about 1 inch wide1 head cauliflower
- Using a large mixing bowl, add the Gluten free flour, paprika, garlic powder, salt, pepper and milk, mix until combined.¾ cup gluten free flour, 1 tsp paprika, 2 tsp garlic powder, 1 tsp salt, ½ tsp pepper, ¾ cup plant milk
- Add the florets to the batter and toss until lightly and evenly coated. *Note, do not over do it with the batter….keep it light to avoid sogginess.
- Bake for 20 minutes, mixing and flipping florets halfway.
- In a separate mixing bowl, combine hot sauce, coconut oil and honey, mix well.¼ cup buffalo hot sauce, 2 tbsp coconut oil, 1 tbsp honey
- Brush hot sauce onto cauliflower and bake for another 20 minutes.
- Enjoy with celery sticks and your favorite vegan dressing.
Video
Nutrition
Serving: 1cupCalories: 166kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 5gSodium: 501mgPotassium: 372mgFiber: 5gSugar: 6gVitamin A: 198IUVitamin C: 55mgCalcium: 101mg
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