Guacamole Cabo Style
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Did you know that guacamole is not just a tasty treat, but also packed with health benefits? Avocado's monounsaturated fats are heart-friendly and help lower bad cholesterol, promoting cardiovascular health. Cilantro's antioxidants support the body's detoxification processes, aiding in overall wellness. Onions are amazing for immunity, vinegar aids digestion, and lime adds a zesty kick! Who says health can't be delicious?
Equipment
- molcajete or large bowl
Ingredients
- 4 avocados (one per person) mashed
- ½ handful fresh cilantro rough chopped
- ¼ cup white onion diced
- 1 tsp vinegar
- 1 lime juiced
- ½ tsp Serrano chile if you like heat in your guacamole
- sea salt to taste
- fresh ground pepper to taste
Instructions
- Using a molcajete or a large bowl, combine mashed avocado, cilantro and diced onion.4 avocados (one per person), ½ handful fresh cilantro, ¼ cup white onion
- Add lime juice to taste.1 lime
- Next add chiles if you prefer your guacamole spicy.½ tsp Serrano chile
- Finish with approximately 1 teaspoon of vinegar to prevent browning and add salt and pepper to taste.1 tsp vinegar, sea salt, fresh ground pepper
- Serve with tortilla chips or your favorite crudites.
Video
More About This Recipe
Serves 4; serving size 1/2 c Guac, 16 chips
Packed with heart-healthy avocados, immune-boosting onions, and vibrant cilantro, this guacamole is perfect for women over 50. It's fresh, fast, and so easy to make – just the way we love it!
Avocados: Rich in monounsaturated fats and potassium for heart health.
Onions: Full of antioxidants to support your immune system.
Cilantro: Loaded with vitamins A, C, and K for glowing skin and reduced inflammation.
Onions: Full of antioxidants to support your immune system.
Cilantro: Loaded with vitamins A, C, and K for glowing skin and reduced inflammation.
Nutrition
Calories: 152kcalCarbohydrates: 14gProtein: 2gFat: 11g
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