Acai-Blueberry Anti-Aging Smoothie

blueberry smoothie

Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…

Steel-Cut Oats with Fresh Cherries, Blueberries and Walnuts

Steel Cut Oatmeal

There's a great outdoor cafe in Los Angeles called Urth Cafe and you might have seen it on Entourage – Vinnie and the boys eat there in nearly every other episode. It is a major celebrity haunt. Anyway they serve this amazing bowl of steel-cut oats with all the fruits, nuts and milk served on…