Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
We used to have a fabulous restaurant in our neighborhood called Bandera’s. My husband and I would go there every week with friends and I would always order the same thing; the macho salad! This is my version of Bandera’s macho salad. It’s usually served it with roasted chicken, so feel free to add that…
This Picked Red Onions recipe is so simple and is packed with health benefits! Fermented foods help maintain a health balance of gut flora, support digestion, and boost your immune system! All of these ingredients can be found in most kitchens and takes two minutes to put together.
This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.
I love making quinoa salad, because quinoa is so high in protein and fiber. Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…
Craving the mouthwatering flavors of Pad Thai but looking for a more nutritious option? Look no further. In this video, Christine is taking this classic Thai favorite and giving it a healthy twist that doesn't skimp on taste or satisfaction.
There is really no way around making two main dishes unless all your guests are vegetarian. I propose a simple Italian solution….just as my grandfather Luigi would say, “make some lasagna and fuhgetaboutit!” Over the years I’ve noticed that most of my friends and clients who are vegetarian also like to eat gluten-free, thus…
Today I'm sharing a delicious and healthier take on the classic Sweet Potato Casserole. It's the perfect dish to add warmth and flavor to your holiday table without compromising on taste or nutrition and it’s the dish I look forward to most on Thanksgiving and Christmas!In this step-by-step tutorial, we'll guide you through creating…
These Sautéed Green Beans are not only healthy and tasty but also a feast for the eyes. Simple, easy to prepare, and stunning in presentation—these beans boast a deep green hue with a beautiful shine. The secret? Just a touch of sugar for that irresistible gloss. Don't worry, we keep it healthy and delicious….
My latest recipe video is all about the magic of Brussels Sprouts. Crispy on the outside, tender on the inside—these little green gems are a must-have side dish for your holiday feast. Get ready to impress your guests with this easy, yet incredibly delicious recipe! This step-by-step guide will help you achieve golden-brown goodness.
A perfectly healthy, tasty and fabulous side dish. We love that mushrooms are full of nutrition. They contain an amino acid ergothioneine that slows cellular damage. Mushrooms are a good source of selenium which helps your body make antioxidant enzymes. Mushrooms that have been grown in sunlight are the only type of produce that is…
Elevate your side dish game with this simple yet elegant recipe for Grilled Endives with Balsamic Glaze. Perfect for any meal, this dish brings out the natural bitterness of endives, perfectly balanced with a sweet and tangy balsamic glaze.
Back to school puts me in a brown bag mood. I filled these mini bags with these tasty, fresh, lo-cal treats. Perfect for your hard-working student.
This new spin on fries is super high-presentation and surprisingly easy. No peeling necessary.
There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices. In this recipe I use loads of fresh organic basil because the taste and health benefits are endless!
Another soon-to-be Summer classic that is bursting with flavor.
Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any gathering. Combining the classic flavors of a traditional Caprese salad into a convenient and visually appealing skewer, this recipe is sure to impress with its freshness and simplicity.
Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…
Packed with fiber, these springtime veggies help you lose weight. High-antioxidant content makes them cancer-resisting superfoods. If you aren't a vegetarian feel free to add some sauteed shrimp for a full fledged haute & healthy gourmet dinner.