Cozy Up with a Hearty Vegetarian Chili Hey friends! It’s officially that time of year when all I want to do is cozy up in an oversized sweater with a big bowl of something warm, hearty, and comforting. Enter this Trader Joe’s Vegetarian Chili – the ultimate winter comfort food! It’s packed with fiber-rich beans,…
Spaghetti Squash with Pomegranate and Toasted Almonds: A Festive Twist on a Cozy Classic Spaghetti squash is having a moment, and for good reason. It’s light, versatile, and makes the perfect base for so many delicious flavors. This Spaghetti Squash with Pomegranate and Toasted Almonds is a simple, beautiful dish that feels like it belongs…
Spaghetti Squash with Fresh Basil Pesto – A Flavorful, Light Pasta Alternative Hey friends! Let’s talk about spaghetti squash—one of my favorite veggie swaps for pasta! Not only is it a fun, noodle-y way to enjoy a comforting meal, but it’s also packed with nutrients that make it a light yet satisfying dish. This recipe…
Orzo Salad with Lemon Vinaigrette: The Mediterranean Vibes We Need in October! It might be October, but who’s ready to bring a little sunshine back to our plates? I know I am! This Orzo Salad with Lemon Vinaigrette is light, fresh, and filled with bright, zesty flavors that’ll make you feel like you’re sitting by…
This veggie-packed breakfast scramble is what dreams are made of—light, flavorful, and SO satisfying! Perfect for when you want something hearty but healthy. Egg whites bring the protein punch, while olive oil and those colorful veggies keep it vibrant. Bonus for my ladies 50+: the mix of protein and healthy fats helps support strong…
These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…
I love using this dressing as a dip for my veggie spring and summer rolls as well as my Crunchy Asian Salad. Over the years I have tried and tested many Asian Salad Dressings and this is by far a crowd favorite. Friends and family love it! When served with my veggie spring rolls I…
My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost…
This is a fun and easy to assemble appetizer, perfect for spring and summertime entertaining! The smooth creaminess of the Burrata, combined with peaches, nectarines, and strawberries, with a hint of basil is absolutely divine!
Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
We used to have a fabulous restaurant in our neighborhood called Bandera’s. My husband and I would go there every week with friends and I would always order the same thing; the macho salad! This is my version of Bandera’s macho salad. It’s usually served it with roasted chicken, so feel free to add that…
This Picked Red Onions recipe is so simple and is packed with health benefits! Fermented foods help maintain a health balance of gut flora, support digestion, and boost your immune system! All of these ingredients can be found in most kitchens and takes two minutes to put together.
This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.
I love making quinoa salad, because quinoa is so high in protein and fiber. Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…
Whipping up this Vegetarian Pad Thai tonight, and let me tell you, it's everything! Packed with crunchy bok choy, fresh cilantro, and a zesty squeeze of lime, this dish is the ultimate weeknight dinner vibe. Plus, it's not just delicious—bok choy is loaded with calcium, which helps support bone health, especially important for women…
Gluten Free Vegetable Lasagna: Comfort Food That’s Good for You Let’s be real—lasagna is the ultimate comfort food. But sometimes, the classic version can feel a little heavy. That’s where this Roasted Vegetable Lasagna comes in. It’s light, fresh, and packed with layers of goodness like roasted veggies, herby pesto, creamy goat cheese, and rich…
Lightened-Up Sweet Potato Casserole with Toasted Marshmallows Hey friends! I’m so excited to share this sweet potato casserole with you because it’s not just any casserole—it’s the cozy fall favorite we all crave, but with a light twist. This dish has all the best flavors: creamy mashed sweet potatoes, crunchy pecans, a sprinkle of cinnamon,…
Easy Sautéed Green Beans – A Fresh and Flavorful Side Dish! Hey friends! If you’re anything like me, you love a simple, delicious side dish that’s both comforting and packed with nutrients. Enter these Sautéed Green Beans! They’re buttery, lightly sweetened, and so easy to make. I love whipping these up as a quick, cozy…
Simple Sautéed Mushrooms: Your New Favorite Side Dish Hey friends! I’m so excited to share this Simple Sautéed Mushrooms recipe with you. It’s quick, easy, and the perfect side to just about anything. Whether you’re making a cozy pasta or need a flavorful addition to your favorite protein, these buttery, herby mushrooms are it. What’s…
- 1
- 2