I love making quinoa salad, because quinoa is so high in protein and fiber. Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…
This Nutty Cranberry Rice Salad is a delightful blend of textures and flavors, perfect for a refreshing meal or a hearty side dish. Combining the nutty essence of brown and wild rice with the sweetness of dried cranberries, the crunch of walnuts, and the fresh taste of spinach or watercress, this salad is both nutritious…
There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices. In this recipe I use loads of fresh organic basil because the taste and health benefits are endless!