Guiltless Vegan Nachos

Vegan Guiltless Nachos

These nachos are a huge hit at my house! We love them for a party, lunch or dinner! Packed with 28 grams of protein per serving, they're great for muscle repair and keeping you full longer. Plus, the fresh cilantro and tomatoes bring antioxidants for a healthy glow, while the plant-based meat and taco seasoning…

Guacamole Cabo Style

Guacamole Cabo Style

Did you know that guacamole is not just a tasty treat, but also packed with health benefits? Avocado's monounsaturated fats are heart-friendly and help lower bad cholesterol, promoting cardiovascular health. Cilantro's antioxidants support the body's detoxification processes, aiding in overall wellness. Onions are amazing for immunity, vinegar aids digestion, and lime adds a zesty kick!…

Fire-Roasted Salsa Verde with Skinny Chips

Skinny Chips and Fire Roasted Salsa Verde

These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.

Warm Up with Butternut Squash Soup

Butternut Squash Soup

Creamy Butternut Squash Soup with a Smoky Chipotle Twist Hey friends! It’s officially fall, and that means it’s time for all things cozy. One of my absolute favorite ways to warm up on a chilly evening is with a big bowl of Butternut Squash Soup. This one has a little smoky chipotle kick that makes…

Mini Bagel Pizzas

Mini Bagel Pizzas

  Pizza. It is one of those soul-satisfying foods that is generally the enemy of weight loss due to the huge amount of fat and calories in most pizzas. But when you need it there just is no substitute. That's why I had to create this quick & healthy version.

Grilled Portobello Caprese Salad

Grilled Portobello Caprese Salad

There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices.  In this recipe I use loads of fresh organic basil because the taste and health benefits are endless! 

Caprese Skewers

Caprese Skewers

Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any gathering. Combining the classic flavors of a traditional Caprese salad into a convenient and visually appealing skewer, this recipe is sure to impress with its freshness and simplicity.

Asparagus Mini-Frittatas

Asparagus Mini-Frittatas

Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…