Purple and Sweet Potato Fries with Herb Dip

sweet potato fries
sweet potato fries

Purple and Sweet Potato Fries with Herb Dip

This new spin on fries is super high-presentation and surprisingly easy. No peeling necessary.
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Course: Side Dish, Snack
Keyword: appetizer, healthy, quick, snack
Servings: 8
Calories: 120kcal



  • 1 lb purple potatoes (or sweet potatoes if you cannot find purple)
  • 1 lb sweet potatoes
  • 1 tablespoon herbs de Provence
  • sea salt
  • pepper
  • cooking spray

Herb Dip

  • 1 cup low fat Greek yogurt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked pepper
  • 1/4 bunch flat leaf parsley


  • Preheat oven to 400 degrees. Wash and cut potatoes in to 1/2 inch wide pieces, each piece cut lengthwise into 1/2 inch wide strips.
  • Place strips on a baking sheet coated with cooking spray. Sprinkle herbs de Provence, sea salt and pepper over potatoes and lightly toss potatoes to evenly distribute seasonings
  • Spray potatoes with cooking spray.
  • Place baking sheet at the top 1/3 of the oven and roast for 25 minutes.
  • Using a spatula gently turn over fries and coat again with cooking spray. Roast for another 25 minutes or until golden brown.
  • Combine all ingredients into a medium bowl and mix with a spoon until herbs are well blended.
  • Season with salt and pepper to taste.
  • Garnish with fresh flat leaf parsley and serve with potato fries.


Calories: 120kcal | Carbohydrates: 23g | Protein: 5g | Fat: 0.5g | Sodium: 27mg | Fiber: 3g

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