Acai-Blueberry Anti-Aging Smoothie

blueberry smoothie

Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…

Bangin’ Banana Bread

There's truly nothing that beats the comforting aroma of home baked banana bread filling the air. But guess what? We've taken this classic American favorite and given it a healthy twist that doesn't compromise on flavor. Get ready to experience the magic of banana bread that's not only delicious but also guilt-free.

Mini Bagel Pizzas

bagel pizza

Pizza. It is one of those soul-satisfying foods that is generally the enemy of weight loss due to the huge amount of fat and calories in most pizzas. But when you need it there just is no substitute. That's why I had to create this quick & healthy version.

Blueberry Muffins

blueberry muffins

A back-to-school treat! Blueberries are one of the world's most powerful and antioxidant-rich superfoods. Summertime is berry season and there's still no tastier way to enjoy super juicy fresh blueberries than good old-fashioned blueberry muffins. But how about sugar-free, fat-free healthy ones that are super-moist and delicious?These high fiber low fat muffins are a much…

Granola Ginger Baked Apple Parfait

These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. I use rich and creamy Greek yogurt from Voskos (available in most grocery stores). Originally from Southern Living magazine.

Wild Berry Yogurt Parfait

greek yogurt

This simple dish is one of my clients’ favorites. It is super quick and easy and who doesn’t love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving…

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…