My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!
This banana bread recipe can be found in my book "Skinny Chicks Eat Real Food." I've increased the fiber by adding in flaxseed! It's also lower in sugar than a typical banana bread recipe, and calls for less oil by using applesauce to keep it moist and delicious.
These nachos are a huge hit at my house! We love them for a party, lunch or dinner! Packed with 28 grams of protein per serving, they're great for muscle repair and keeping you full longer. Plus, the fresh cilantro and tomatoes bring antioxidants for a healthy glow, while the plant-based meat and taco seasoning…
Did you know that guacamole is not just a tasty treat, but also packed with health benefits? Avocado's monounsaturated fats are heart-friendly and help lower bad cholesterol, promoting cardiovascular health. Cilantro's antioxidants support the body's detoxification processes, aiding in overall wellness. Onions are amazing for immunity, vinegar aids digestion, and lime adds a zesty kick!…
These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.
This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement. Blueberries are excellent for the skin and acai berries are known for their super-high antioxidant power. I've also included some monounsaturated fats (healthy fats) and great-tasting egg white protein to…
A quick and easy pumpkin dessert!
Jackson Pollock made splatter-painting a contemporary art phenomenon. Now you can start an artistic Halloween phenomenon of your own with these healthier-than-caramel dark chocolate treats.
Mama Lydia came up with this great homemade recipe. I love to eat it for breakfast but also as a snack that's low in calories and hearty.
Back to school puts me in a brown bag mood. I filled these mini bags with these tasty, fresh, lo-cal treats. Perfect for your hard-working student.
Remember the sound of the Ice Cream Man? I remember all us kids went running for a dollar and our bicycles when we heard those chimes. Remember Rocketpops? Well here's my little healthy throwback.
This new spin on fries is super high-presentation and surprisingly easy. No peeling necessary.
In California we've literally got fresh organic peaches falling from the trees here in the Summertime. The only challenge is to figure out more delicious ways to eat 'em. Here's one more peachy treat, for breakfast this time.
Pizza. It is one of those soul-satisfying foods that is generally the enemy of weight loss due to the huge amount of fat and calories in most pizzas. But when you need it there just is no substitute. That's why I had to create this quick & healthy version.
These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. Originally from Southern Living magazine.
This simple dish is one of my favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein.
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…
It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health – just how I like it! As seen on The 700 Club.
Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any gathering. Combining the classic flavors of a traditional Caprese salad into a convenient and visually appealing skewer, this recipe is sure to impress with its freshness and simplicity.