Pumpkin Ginger Parfait

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it in the refrigerator. Then a few hours after the turkey dinner you can whip this one out and never interrupt your healthy eating plan. Your guests will love it.
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Course: Dessert, Snack
Keyword: kid-friendly, low-fat, quick, thanksgiving
Servings: 1
Calories: 280kcal


  • 1 small 0% Voskos Greek Yogurt, Honey Vanilla Bean Flavor
  • 2 tablespoon Canned pumpkin
  • 1 Ginger Snap, crumbled
  • 1 Individual Weight Watchers carrot cake
  • Nonfat whipped topping, spray can


  • In a bowl mix Voskos Greek yogurt and canned pumpkin with a spoon. 
  • With a long spoon carefully place one third of this mixture into parfait glass.  Do not let your spoon touch the edges.
  • Crumble carrot cake into small pieces and put one third of it into the parfait glass.
  • Squirt nonfat whipped topping over carrot cake to cover
  • Crumble the ginger snap and sprinkle one third of the ginger snap crumbs over the whipped topping.
  • Repeat steps until done.


Calories: 280kcal | Carbohydrates: 48g | Protein: 15g | Fat: 3.5g

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