Vegan Mashed Potatoes – Creamy, Comforting, and Dairy-Free
Hey friends! Today, I’m sharing the coziest, creamiest vegan mashed potatoes that’ll satisfy everyone at your table—even the non-vegans! This recipe is a game-changer because it’s got all the rich flavor and fluffy texture you crave, but with plant-based goodness. And here’s the secret: a mix of vegan butter, mayo, and just a touch of veggie broth gives these potatoes that perfect creamy texture without any dairy.
The best part? These potatoes are loaded with vitamin C and potassium, making them a comforting dish with some surprising health benefits. So whether you’re adding this to your holiday table or just craving some good old comfort food, these mashed potatoes are a must-try!
Why I Love This Recipe
Not only are these mashed potatoes super creamy, but they’re also lightened up with plant-based ingredients that still bring loads of flavor. I love that they’re easy to make and perfect for sharing—there’s no need to worry about dairy when everyone can dig in and enjoy. Plus, I can throw these together with just a few simple ingredients and have a perfect side dish in no time.
Vegan Mashed Potatoes
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Equipment
- Large Pot
- Colander
- potato ricer or potato masher
- whisk or frother for plant milk
Ingredients
- 6 med gold potatoes about 1½ pounds
- ½ cup plant milk (plain, unsweetened) frothed or warmed
- ½ cup vegan mayonnaise
- ¼ cup vegetable broth warmed
- 4 tbsp vegan butter
- salt to taste
- pepper to taste
- chives for garnish
Instructions
- Peel the potatoes if desired. Then, cut them into quarters.6 med gold potatoes
- Add potatoes to a large pot. Fill with cold water, about an inch or two above the potatoes. Bring to a boil and let cook until the potatoes are soft and fork-tender, about 12-16 minutes.
- Carefully drain the potatoes into a colander. Then, put the potatoes back into the warm pot.
- Mash potatoes with a potato ricer or potato masher.
- Add in the frothed plant milk, warm vegetable stock, vegan mayo, vegan butter Stir well.½ cup plant milk (plain, unsweetened), ½ cup vegan mayonnaise, ¼ cup vegetable broth, 4 tbsp vegan butter
- If you think the potatoes need more moisture, add more vegan mayo.
- Garnish with fresh chives. Add salt and pepper to taste.salt, pepper, chives
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More About This Recipe
Tips for Making the Best Vegan Mashed Potatoes
Here are a few tips to make sure your mashed potatoes turn out creamy, fluffy, and full of flavor:- Choose Gold Potatoes for Extra Creaminess
Gold potatoes have a naturally buttery flavor and creamy texture, so they’re perfect for mashed potatoes. They don’t require a lot of extra fat to taste indulgent, which makes them a great base for vegan recipes. - Warm the Plant Milk and Broth
Adding warm (rather than cold) liquids to the potatoes helps keep them creamy and fluffy, preventing them from getting gummy. I like to froth the plant milk for even more creaminess—it’s a simple trick that makes a big difference. - Use a Potato Ricer or Masher
A potato ricer is my go-to tool for the smoothest mashed potatoes, but a good potato masher works well too. Just be careful not to over-mash, as it can make the potatoes gluey.
Kitchen Tools You’ll Need
Making perfect mashed potatoes is easy with these kitchen tools:- Potato Ricer or Masher
Using a ricer or masher keeps the potatoes fluffy and smooth, avoiding the risk of over-mashing them. - Large Saucepan
A big pot is ideal for cooking the potatoes evenly. Make sure to use enough water so they cook through without drying out. - Whisk or Frother for Plant Milk
A small whisk or frother works well for warming and frothing the plant milk, adding even more creaminess to the final texture.
Nutrition
Health Benefits of Vegan Mashed Potatoes
Not only are these mashed potatoes delicious, but they’re also packed with nutrients that are great for your health, especially for supporting immune function and skin health.
- Potatoes for Vitamin C and Potassium
Believe it or not, potatoes are a great source of vitamin C, which is a powerful antioxidant that supports immune health and helps keep skin looking radiant. A study from Oregon State University highlights the importance of vitamin C in collagen production, which is essential for maintaining healthy skin as we age. Potatoes are also high in potassium, which helps regulate blood pressure and supports heart health. - Vegan Butter and Mayo for Heart-Healthy Fats
Swapping out dairy with vegan butter and mayo adds a hint of richness while keeping it plant-based. Vegan mayo, often made from ingredients like canola oil or avocado oil, can provide healthy monounsaturated fats that support heart health. Research from Harvard Medical School shows that plant-based oils rich in monounsaturated fats can lower LDL cholesterol and reduce the risk of heart disease. - Plant Milk for Calcium and Smooth Texture
Using unsweetened plant milk not only makes these mashed potatoes creamy but also adds a little calcium. Many fortified plant milks contain calcium and vitamin D, which are essential for bone health, especially as we get older. The National Institutes of Health supports the use of calcium-rich foods for maintaining strong bones and reducing the risk of osteoporosis.
These Vegan Mashed Potatoes are seriously the best way to enjoy that creamy comfort without the dairy! They’re light, fluffy, and have the perfect hint of richness. Give them a try and see how they elevate any meal, from holidays to cozy weeknight dinners. Let me know if you try them—I’d love to hear how they turn out!