Simple Roasted Brussels Sprouts: The Crispiest, Healthiest Side Dish You Need This Fall!
Hey friends! You know I love a simple, quick, and delicious recipe, and these roasted Brussels sprouts are just that. I’m talking about crispy, caramelized bites of veggie goodness that will convert even the biggest Brussels sprout skeptic into a fan. Roasting them brings out a natural sweetness and the crispy edges are basically life! This recipe is perfect as a side for dinner or even as a healthy snack (seriously, I snack on these straight from the sheet pan!).
But let’s dive into why this dish is a must-have, especially for my ladies over 50. Brussels sprouts are packed with incredible health benefits that go beyond their crispy deliciousness.
Why Brussels Sprouts?
Brussels sprouts are a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants that promote overall health. For women over 50, they’re particularly beneficial, offering a combination of fiber, vitamin C, and heart-healthy fats that support digestive health, bone strength, and immune function. Plus, they’re super easy to prepare, making them an ideal addition to any meal plan.
Why You’ll Love This Recipe
These Roasted Brussels Sprouts are:
- Quick & Easy: Just toss, spread, and roast! Perfect for busy weeknights.
- Healthy: Packed with fiber, antioxidants, and healthy fats, this dish will leave you feeling satisfied and energized.
- Versatile: Serve them as a side dish, toss them into salads, or add them to grain bowls. You can even mix them into pasta for a nutritious twist!
Simple Roasted Brussles Sprouts
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Equipment
- large bowl
- large sheet pan
Ingredients
- 1 ½ pounds Brussels sprouts halved
- 3 tbsp extra virgin olive oil
- 1 tsp Himalayan sea salt
- 1 tsp pepper
Instructions
- Preheat oven to 400℉
- Clean and trim off the ends of the sprouts and tear away any dead outer leaves and cut in half.1 ½ pounds Brussels sprouts
- Mix sprouts in a large bowl with olive oil, salt and pepper3 tbsp extra virgin olive oil, 1 tsp Himalayan sea salt, 1 tsp pepper
- Spread the sprouts in one even layer on a large sheet pan.
- Roast for 35 minutes, mix the sprouts after 15 minutes to cook evenly.
- Serve immediately.
Video
More About This Recipe
A Few Simple Cooking Tips
1. Keep them crispyFor maximum crispiness, make sure your Brussels sprouts are in a single layer on the baking
sheet. Crowding them causes them to steam instead of roast, and we want that beautiful
caramelization! 2. Cut them evenly
Halve or quarter the Brussels sprouts depending on their size. This ensures they all cook evenly
and you get that nice crispy edge on each piece. 3. Add a squeeze of lemon
For a little extra zing, squeeze some fresh lemon juice over the roasted sprouts right before
serving. The acidity really brightens up the dish and complements the caramelized flavors. 4. Optional toppings
Feel free to sprinkle with some parmesan or toss with balsamic glaze for extra flavor—though
honestly, these are amazing all on their own!
Must-Have Kitchen Tools
- Baking sheet: I always recommend using a heavy-duty sheet pan. It holds the
heat well, allowing for even roasting and those crispy edges we’re aiming for. - Mixing bowl: A large mixing bowl makes tossing the Brussels sprouts with olive
oil, salt, and pepper super easy and mess-free. - Sharp knife: A good, sharp knife is key for trimming and halving the Brussels
sprouts quickly and evenly.
Nutritional Benefits
1. High in Fiber
Brussels sprouts are an excellent source of dietary fiber, which is essential for maintaining digestive health and helps manage cholesterol levels. As we age, digestion can slow down, so including fiber-rich foods like Brussels sprouts can keep things running smoothly.
2. Rich in Antioxidants
These veggies are loaded with antioxidants, including vitamin C, which helps protect cells from damage, reduces inflammation, and supports a healthy immune system. Antioxidants also play a role in skin health, promoting a youthful glow by combating free radicals.
3. Supports Bone Health
Brussels sprouts contain vitamin K, which is crucial for bone health. Vitamin K helps improve calcium absorption, strengthening bones and reducing the risk of fractures and osteoporosis—a common concern for women over 50.
4. Heart-Healthy Fats
The extra virgin olive oil used in this recipe is rich in monounsaturated fats, which support heart health by improving cholesterol levels. These fats are also beneficial for maintaining brain function, providing sustained energy, and reducing inflammation.
A Flavorful Addition to Any Meal
These Simple Roasted Brussels Sprouts are an easy, nutritious, and tasty addition to any meal. Whether you’re cooking up a quick dinner or preparing a feast for family and friends, this recipe delivers on flavor and health benefits. Plus, it’s naturally gluten-free, dairy-free, vegan, and vegetarian, making it a versatile option for a range of dietary preferences.
Enjoy the rich, caramelized flavors of roasted Brussels sprouts with this simple, delicious recipe. Packed with fiber, antioxidants, and healthy fats, these sprouts are more than just a tasty side dish—they’re a powerhouse of nutrients that support heart health, digestive health, and overall well-being, especially for women over 50. Give this recipe a try and discover a new family favorite!
Bon Appétit!