Stuffed Bell Peppers

Stuffed Bell Peppers

Our Stuffed Bell Peppers are packed with vibrant bell peppers and rich tomato sauce, providing an array of essential nutrients. Bell peppers, bursting with Vitamin C, enhance your immune system and keep your skin radiant, while the lycopene-rich tomato sauce nurtures your heart. Perfect for preserving your vitality and embracing a healthier lifestyle.

Sparkling Watermelon Aqua Fresca

Sparkling Watermelon Aqua Fresca

Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.

Red, White, and Blue Vegan Ice Cream Bites

Red, White and Blue Vegan Ice Cream Bites

Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a fun,…

Homemade Peach Cobbler

Homemade Peach Cobbler

Skip the store-bought peach cobbler and indulge in our homemade version! With less sugar per serving compared to store-bought options, this cobbler is a healthier treat. Control your sugar intake, enjoy fresh ingredients, and skip the preservatives. Cooking tip: sometimes I reduce the sugar in my recipe by 1/2 depending on the crowd that I’m serving and…

Gluten Free Authentic Italian Focaccia

Gluten Free Authentic Italian Focaccia

Looking for a simple yet delightful homemade Gluten Free bread? Try my Gluten-Free Italian Focaccia! With just a few steps, you can enjoy a warm, aromatic focaccia that tastes like a slice of Italy. This recipe is a cherished family tradition, now made accessible for those avoiding gluten. Perfect for a nostalgic, delicious, and heartwarming…

Vegan Lemon Feta Cannellini Bean Dip

Vegan Lemon Feta Cannellini Bean Dip

Whip up a refreshing Vegan Lemon Feta Cannellini Bean Dip that's perfect for women over 50! Packed with protein from cannellini beans, this dip supports muscle maintenance and boosts energy. The vegan feta adds a deliciously creamy texture while being kind to your heart. Fresh herbs like parsley and oregano not only elevate the flavor…

Thyme Grilled Halibut

Thyme Grilled Halibut

Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…

Hailey Bieber Strawberry Smoothie (Erewhon dupe)

Hailey Bieber Strawberry Smoothie Erewhon dupe

This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 – save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially  – you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women over…

Butter Lettuce Salad

Butter Lettuce Salad

The perfect 5 minute salad for the whole family! You can find all of these fresh ingredients at Trader Joe's! My Butter Lettuce Salad is inspired by one of my favorite restaurants here in LA, Cecconi's. Packed with fiber-rich goodness: butter lettuce, carrots, cucumber, cherry tomatoes, avocado, and micro greens. A delicious and nutritious treat…