October is an important month because every October, people all over the world show their support for everyone affected by breast cancer. This month, it is important not only to show your support to those affected by this horrible disease but to bring awareness of how to prevent it and how to detect breast cancer…
We had a huge persimmon tree on our ranch and when they were ripe my grand- mother would simply dig a spoon into one and enjoy it as if it were a cup of pud- ding. She also used them to make smoothies. However I liked them best in her famous persimmon cookies. I’ve altered…
Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…
They might look decadent but these delicious, fresh baked treats are naturally good for you (like always).
A Yummy Asian Fusion DishEverybody loves Asian Fusion cuisine these days so I've been creating dishes with that unique Asian flair. Here's one of my first forays – you'll love it.
A delicious Summertime frozen treat. Cool off as the weather heats up with this frozen treat.
These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.
Free Drink: It’s only 4 calories!
Turn your leftover turkey into this fantastic cold-weather comfort food. Serve this delicious heartwarmer to the family after raking leaves on the day after Thanksgiving.
Cold weather is here again – and that means it is soup season! Here's a new heartwarming instant favorite that is (surprise, surprise) bursting with flavor. Thank you Leslie for this one.
Jackson Pollock made splatter-painting a contemporary art phenomenon. Now you can start an artistic Halloween phenomenon of your own with these healthier-than-caramel dark chocolate treats.
The next frontier to conquer in my never-ending quest to get sheer food enjoyment without gaining fat: ice cream. Pear pulp plus some extra time spinning in the ice cream maker makes this non-dairy sorbet creamier than Haagen Dazs but of course with a fraction of the calories.Hopefully the Beckhams won't mind me using Victoria's…
Getting tired of turkey yet? Why not put a little south-of-the-border spin on your leftovers! I promise you'll be saying mucho mas to this spicy treat.
There's nothing better than homebaked banana bread fresh from the oven. Except for very healthy banana bread fresh from the oven. I've got this American classic favorite tasting better than ever and you've never had this low in calories and sugar.
Mama Lydia came up with this great homemade recipe. I love to eat it for breakfast but also as a snack that's low in calories and hearty.
You can send these high-energy brain food wraps along to school with your straight-A student or use them to boost your own health and brain power at home.
Back to school puts me in a brown bag mood. I filled these mini bags with these tasty, fresh, lo-cal treats. Perfect for your hard-working student.