Looking for a simple yet delightful homemade Gluten Free bread? Try my Gluten-Free Italian Focaccia! With just a few steps, you can enjoy a warm, aromatic focaccia that tastes like a slice of Italy. This recipe is a cherished family tradition, now made accessible for those avoiding gluten. Perfect for a nostalgic, delicious, and heartwarming…
Bright & Creamy Vegan Lemon Feta Cannellini Bean Dip This dip is everything I want in a spring appetizer—bright, fresh, and creamy without being heavy. It’s one of those recipes that feels a little bit fancy but takes just a few minutes to throw together. And every time I make it, I end up spooning…
Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe…
Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Healthy Stir Fry Sauce Alert!Ladies, especially those of us fabulous and 50+, this quick and easy stir fry sauce is your new best friend! Packed with flavors and health benefits, it's perfect for maintaining vitality and zest.
Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…
I eat this salad every week. I usually purchase it from Erewhon grocery store in Los Angeles but the cost is $18 a pound. A while ago I decided I’m just going to do a copycat of their recipe. I have estimated that it cost me approximately $4 a pound to make at home!…
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 – save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially – you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women…
We used to have a fabulous restaurant in our neighborhood called Bandera’s. My husband and I would go there every week with friends and I would always order the same thing; the macho salad! This is my version of Bandera’s macho salad. It’s usually served it with roasted chicken, so feel free to add…
This dressing is inspired by the macho salad at Bandera’s restaurant. This is one of my all-time favorite salads and the dressing that they use on it is usually a champagne vinaigrette. I thought I would switch it up and add a little bit of cilantro, lime, and scallions, and give it a little…
I love tortilla soup because of the heat and flavor the Mexican spices contribute, and it's even better with all these yummy, delicious veggies.
Don't let a busy schedule stop you from enjoying homemade pizza. With a quick prep time and only 12 minutes in the oven, you can have a fresh, hot pizza faster than delivery. Customize it with your favorite healthy toppings for meal that's as fun to make as it is to eat!
Boost your digestive health with our Mango Papaya Smoothie! Rich in papain, the enzyme in papaya that eases protein digestion, it's the perfect blend for women over fifty. I like this bright orange, vibrant looking drink loaded with protein and 12g of fiber thanks to the chia seeds, papaya and mango. Papaya is also…
The perfect 5 minute salad for the whole family! You can find all of these fresh ingredients at Trader Joe's! My Butter Lettuce Salad is inspired by one of my favorite restaurants here in LA, Cecconi's. Packed with fiber-rich goodness: butter lettuce, carrots, cucumber, cherry tomatoes, avocado, and micro greens. A delicious and nutritious…
My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!
Pretty in Pink: Naturally Dyed Deviled Eggs with a Healthy Twist I’ve made my fair share of deviled eggs over the years, but this version might just be my favorite. These Pink Deviled Eggs are a little twist on the traditional—bright, colorful, and naturally dyed using beets. The result is a beautiful appetizer that feels…
Whipping up some serious magic in the kitchen with this Vegan Gluten-Free Cashew Cheesecake Cake! Creamy, dreamy, and oh-so-delicious, it's the ultimate treat for any occasion. Topped with homemade Raspberry Chia Jam for that extra pop of flavor- but less sugar then a typical jam. Get ready to impress with this beauty!
Indulge dairy-free with this Vegan Cashew Cheesecake. This vegan cheesecake is creamy perfection with every bite! Plus, nourish your body with the beauty benefits of cashews – packed with healthy fats for radiant skin and hair. Who says desserts can't be healthy and delicious?
This gluten-free pie crust is so delicious and super easy to make! Made with raw nuts and dates, it's packed with wholesome goodness and rich in essential nutrients like healthy fats, fiber, and antioxidants!