This simple dish is one of my clients’ favorites. It is super quick and easy and who doesn’t love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving…
Main Dishes, Recipes
Organic Filet Mignon with Rosemary-Garlic Mushrooms (Plus Herbed Mashed Potatoes)
Looks pretty good doesn't it? It is very good and healthy too. This goes along with my whole nutrition plan as you might have heard on KLOVE.
It's not for the faint of heart but this detox shot is loaded with all-natural, potent superfood detoxing nutrients to get rid of the toxins of 2015 and get you started on a healthy 2016.
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…
It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health – just how I like it! As seen on The 700 Club.
Hey if you are going to drink, might as well have this antioxidant-loaded sparkler to help fight off those pesky free radicals. Fresh pomegranates are some of the best superfoods available so drink to that!
Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…
Packed with fiber, these Springtime veggies help you lose weight. High-antioxidant content makes them cancer-resisting superfoods. If you aren't a vegetarian feel free to add some sauteed shrimp for a full fledged haute & healthy gourmet dinner.
No question about it, Asian fusion cooking is the hottest, healthiest and tastiest way to eat. Yakitori is the ancient Japanese grilling style for chicken that is subtle and delicious.
This is a high-presentation, high-flavor dish for a special occasion and special people. Like you and your family. Acai berry juice is available in many forms in your local supermarket. If not available, try 1/3 cup of lingonberry preserves instead.
Indulge in Guiltless Nachos for a flavor-packed fiesta and unlock the beauty within with our Guiltless Nachos! Perfect for your Super Bowl gathering!🏈🌟Packed with protein for skin repair, anti-inflammatory goodness from antioxidants in the fresh cilantro and tomatoes. Indulge in flavor that loves your body! These nachos are a huge hit at my house! We…
Full of heart-warming, spongy tart-sweetness, this updated favorite makes a fantastic dessert as well as part of a healthy breakfast.
One bite. That's all it will take to sweep your taste buds away to the stunningly beautiful Greek islands.Soak up the Mediterranean flavor with this tangy Greek dip that is almost better than being there.I had the pleasure of showing the adorable Kym Johnson from DWTS how to make this little creation for a TV…
A few less calories and a little more taste make these guys an instant favorite. As seen on The 700 Club.