Wild Berry Yogurt Parfait
This simple dish is one of my clients' favorites.
It is super quick and easy and who doesn't love a creamy, fruity treat?
Better yet - with Greek yogurt or cottage cheese, it is high in animal-friendly protein.
Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat.
1 serving = entire recipe
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Calories: 299kcal
Ingredients
- 3/4 cup low fat cottage cheese (or Greek Yogurt)
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 small banana, sliced
- 1 tablespoon slivered almonds
Instructions
- In a medium bowl combine cottage cheese, fruit and sprinkle with almonds. I told you it was quick and easy!
Nutrition
Calories: 299kcal | Carbohydrates: 46g | Protein: 21g | Fat: 7g