Wild Berry Yogurt Parfait

greek yogurt
greek yogurt

Wild Berry Yogurt Parfait

This simple dish is one of my clients' favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet - with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving = entire recipe
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Course: Breakfast, Dessert, Snack
Keyword: dessert, healthy, kid-friendly, quick, snack
Calories: 299kcal


  • 3/4 cup low fat cottage cheese (or Greek Yogurt)
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 small banana, sliced
  • 1 tablespoon slivered almonds


  • In a medium bowl combine cottage cheese, fruit and sprinkle with almonds. I told you it was quick and easy!


Calories: 299kcal | Carbohydrates: 46g | Protein: 21g | Fat: 7g

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