I love making quinoa salad, because quinoa is so high in protein and fiber. Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…
Plant-Based Loaded Nachos – The Ultimate Game-Day Snack Hey friends! Game day calls for snackable, shareable, insanely delicious food, and these Plant-Based Loaded Nachos check all the boxes. Think crispy tortilla chips, taco-seasoned plant meat, melty cheese, fiber-rich black beans, and all the best toppings—homemade guac, fresh salsa, and a drizzle of creamy vegan yogurt….
These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.
Elevate your side dish game with this simple yet elegant recipe for Grilled Endives with Balsamic Glaze. Perfect for any meal, this dish brings out the natural bitterness of endives, perfectly balanced with a sweet and tangy balsamic glaze.
This new spin on fries is super high-presentation and surprisingly easy. No peeling necessary.
This Nutty Cranberry Rice Salad is a delightful blend of textures and flavors, perfect for a refreshing meal or a hearty side dish. Combining the nutty essence of brown and wild rice with the sweetness of dried cranberries, the crunch of walnuts, and the fresh taste of spinach or watercress, this salad is both nutritious…
Filet Mignon with Sauteed Mushrooms, Arugula Salad with Figs & Pomegranates, and Roasted Cauliflower with Shallots & Sea Salt
There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices. In this recipe I use loads of fresh organic basil because the taste and health benefits are endless!
Grilled chicken used to be drab. Not anymore – now it's bursting with Mediterranean flavors.
Another soon-to-be Summer classic that is bursting with flavor.
Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any gathering. Combining the classic flavors of a traditional Caprese salad into a convenient and visually appealing skewer, this recipe is sure to impress with its freshness and simplicity.