Blueberry Muffins

blueberry muffins

A back-to-school treat! Blueberries are one of the world's most powerful and antioxidant-rich superfoods. Summertime is berry season and there's still no tastier way to enjoy super juicy fresh blueberries than good old-fashioned blueberry muffins. But how about sugar-free, fat-free healthy ones that are super-moist and delicious?These high fiber low fat muffins are a much…

Guiltless Grilled Cheese with Roma Tomatoes and Fresh Organic Oregano

grilled cheese

Another one from my forthcoming Haute & Healthy collection. Grilled cheese is a comfort food favorite but you might know that this fried-in-butter sandwich is usually very high in fat. That's why I decided to make it into a healthy version while keeping all the melty, gooey goodness. Fresh organic ingredients take it from ho-hum…

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…