High Protein Pumpkin Chai Pancakes

If you're tired of the usual pancake recipes that leave you with a sugar crash, then these tasty cakes are the solution you've been waiting for. Packed with egg whites and protein powder, they provide you with a steady source of energy, and they'll even help boost your metabolism. Plus, the delightful blend of pumpkin…

Pumpkin Bread

  I've been baking this delightful pumpkin bread for over 20 years, and it's always been a massive hit! At Christmas time, I like to get extra festive by whipping up mini pumpkin breads, wrapping them beautifully, and giving them as heartwarming gifts to our wonderful neighbors, friends, and family. In this recipe, I've taken…

Simple Sautéed Mushrooms

Get ready to elevate your side dish game with our simple sautéed mushrooms recipe! Not only are these mushrooms delicious, but they're also brimming with health benefits that will leave you feeling fantastic.In the video below, I'll walk you through the steps to create these sautéed mushrooms – the perfect, healthy accompaniment to any meal….

Warm Up with Butternut Squash Soup

As the leaves change and the air turns crisp, there's nothing quite like a comforting, soul-soothing bowl of Butternut Squash Soup. This fall favorite recipe will envelop you in warmth from the inside out. Creamy, wholesome, and packed with the rich flavors of autumn, it's the perfect dish to satisfy your seasonal cravings. Plus, it's…

Protein-Packed Bliss: German Apple Pancakes

  Tired of the carb-loaded pancake rollercoaster? Say hello to a game-changer! Our German Apple Pancake recipe is here to save the day. For years, I steered clear of pancakes due to their blood sugar rollercoaster effect. But this recipe is a different story. Packed with healthy protein and fiber, it's your ticket to a…

Crunchy Asian Salad

  Christine Avanti-Fischer walks you through the process of creating a mouthwatering and nutritious Asian salad that's both crunchy and satisfying in the video for this recipe. This salad is not only visually appealing but also packed with essential nutrients and vitamins to fuel your day. Whether you're looking to explore new flavors or adopt…

Cilantro Chili Lime Dressing

  Don't forget to watch the tutorial for this recipe as Christine Avanti-Fischer shares a quick and easy tutorial on how to make a delightful homemade cilantro lime dressing. If you're a fan of zesty and refreshing flavors, this recipe is a game-changer!This versatile dressing adds a burst of flavor to your favorite meals and…

Christine’s Detox Tea

Detox Tea

Reset and rejuvenate with my Detox Tea recipe! The top New Year’s resolutions somehow involve diet and exercise, maybe because the new year brings thoughts of new beginnings. We know we need to be healthier, and everyone wants to start the new year with a clean slate, and we want to begin anew starting with…

Acai-Blueberry Anti-Aging Smoothie

blueberry smoothie

Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…