It wouldn't really be Christmas without frosted Christmas cookies. Lemon makes a delicious new flavor twist on this traditional favorite. Another great recipe I modified from Cooking Light.
Grilled chicken used to be drab. Not anymore – now it's bursting with Mediterranean flavors. You might recognize that gorgeous dark haired sous-chef giving me a helping hand. That's Colleen Williams – the beloved long-time anchor of NBC News LA. Don't just click on"like it", LOVE IT!
Another soon-to-be Summer classic that is bursting with flavor.
About as simple and delicious as you can get, guacamole from fresh, ripe avocados is a great way to get youself some flat-belly MUFA's
Freedom! Not just freedom to light fireworks and live in a free country, but freedom from fats and calories and freedom to shamelessly run around in your swimsuit!
A back-to-school treat! Blueberries are one of the world's most powerful and antioxidant-rich superfoods. Summertime is berry season and there's still no tastier way to enjoy super juicy fresh blueberries than good old-fashioned blueberry muffins. But how about sugar-free, fat-free healthy ones that are super-moist and delicious?These high fiber low fat muffins are a much…
One of the best things about summertime is ripe, fresh, sweet fruits. You could try to make this dessert in the winter and it would be pretty good. But in the summer, when the peaches are just bursting with sweet juice and the cherries are blossoming your taste buds are going to freak out!
These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. I use rich and creamy Greek yogurt from Voskos (available in most grocery stores). Originally from Southern Living magazine.
A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash!).
Another one from my forthcoming Haute & Healthy collection. Open-flame grilling takes these boring soft taco shells to crisp-chewy in only a few minutes. If you are NOT a person who has all day to chop, buy salsa and pre-shredded lettuce to save time.
Another one from my forthcoming Haute & Healthy collection. Grilled cheese is a comfort food favorite but you might know that this fried-in-butter sandwich is usually very high in fat. That's why I decided to make it into a healthy version while keeping all the melty, gooey goodness. Fresh organic ingredients take it from ho-hum…
This one is from my forthcoming Haute & Healthy collection and is sure to please pretty much everybody.If you like gluten-free, if you like all natural and organic, and if you just love gooey, delicious brownies, these luscious treats will make Valentine's sweet.
This is a great stand-in for a balanced meal at any Super Bowl party!
This is a KLOVE Food Swap from listener Jessie Bonebrake (wow what a name) who had a favorite enchilada recipe that included 5 cups of cheese and an entire bag of Doritos! Here's my healthy version.
This simple dish is one of my clients’ favorites. It is super quick and easy and who doesn’t love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving…
Looks pretty good doesn't it? It is very good and healthy too. This goes along with my whole nutrition plan as you might have heard on KLOVE.
It's not for the faint of heart but this detox shot is loaded with all-natural, potent superfood detoxing nutrients to get rid of the toxins of 2015 and get you started on a healthy 2016.
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…
It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health – just how I like it! As seen on The 700 Club.