It is inching close to summer and around this time most of us are starting to worry about the sun coming out and having to shed those winter clothing layers. It’s natural, we all start to worry about that. Loving our bodies and accepting them is one thing, being comfortable in our own skin is…
Food is not just an important aspect of our everyday life; we must eat in order to survive. This need to eat influences so many choices we make every day. I don’t think most of us realize that food is one of the most psychologically driven things we do multiple times a day; that psychologically…
If you live in the United States, chances are you’re not meeting your daily nutritional requirements for all micronutrients. In fact, a study showed that 40% or more of the American population is below the recommended daily needs for eight out of 14 nutrients. It’s a challenge for most of us to eat all our…
Gratefulness can be hard to practice. Gratitude isn’t something that happens when good things come, it is something that needs to be cultivated. I get so distracted by the many things going on in the world, the mundane day to day tasks that sometimes I completely lose sight of the wonderful things all around me….
It can be hard to stay motivated in during a season when everything seems to go dormant. Let’s face it – fall and winter can be depressing. Some people love this time of year, personally, I am my best in the summer months when I can take my dogs for walks on the beach and…
What would happen if you dedicated an entire month to changing your nutrition habits? March is an incredible month to do that since it is National Nutrition Month. Since this month is dedicated to nutrition, there will be numerous articles, resources, and information out there for you during this time to educate yourself on proper…
I believe one of the most important things we need in the world right now is more kindness toward one another. Did you know that there are scientifically proven benefits of doing kind acts for others as well as receiving or even witnessing kindness? This month, there is a whole week dedicated to Random Acts…
With 2020 behind us and the roller coaster of feelings and events that came with it, January 2021 brings new hope of possibilities and new beginnings. As we start the new year, instead of thinking about resolutions, starting over, or placing restrictions on ourselves, why not think about some of the ways we’ve grown through…
Health, Fitness & Nutrition, Philanthropy & Giving Back
Practicing Gratitude During a Season of Thanksgiving
This year has been trying for all of us. Change has been the predominant word on my heart and mind for the year. Changes in the way we do everyday things like shopping, working, school, communicating with loved ones and even gathering with people has definitely changed this year. We will be adjusting to more…
The fire season may be coming to an end, but with the upcoming flu season it is more important than ever to protect your lungs – not to mention, we are still in the middle of a world-wide pandemic that primarily affects the respiratory system. Since October is Health Lung Month, it is timely to…
Is anyone surprised that fall begins this month? As we grow older it certainly seems as though the days, months and years go by faster, but this year has seemed to go by with lightning speed! Normally in September I love to give you tips on how to pack a nutritious school lunch for your…
The new school year is fast approaching and there is still a lot of uncertainty in many school districts. Will school begin online for your children this year? Are you still working remote? This is the case for many people across the country. Do you have a plan in place to keep your family’s nutrition…
Celebrating the Fourth can be just as exciting with your family at home if you take the right precautions. A small legal firework display in your neighborhood and an intimate BBQ with friends can make the night extra special. If you are purchasing fireworks at a local stand, keep the following safety measures in mind:…
It’s June, and traditionally during this time we are getting excited for the summer. School is out, graduation ceremonies and parties commencing, wedding season is gearing up, and vacations are being planned. Things in 2020 look a little different. Schools in most states got out early this year as many parents did the last three…
As many of us are entering the second or third month of the stay at home orders around the United States, it is easy to become disconnected. While it may feel the same, being physically distanced shouldn’t mean disconnected. It is important to do some critical self-care during this time. The month of May highlights,…
Over the last few weeks, we have all been affected by the recent COVID-19 crisis in our world. Whether we have been affected physically, mentally, financially, or otherwise, in one way or another this virus has impacted our daily routines and the everyday rhythm of life and I’d be remiss if I didn’t make mention…
This month is National Nutrition Month. As a Certified Holistic Nutritionist, you can imagine how excited I am when this month rolls around each year. It’s the one month when The Academy of Nutrition and Dietetics pulls out all the stops and has an entire campaign directed toward focusing on the importance of making informed…
How much do you love chocolate? I think if we all really knew the power of chocolate and the health benefits we could receive from it, we may even love it more. Is that even possible? I’m not talking milk chocolate – although, yes, it is delicious. Dark chocolate is the way to go. Did…
2020 is here and the closer last year came to a close, the words like change, intention, resolution and new beginnings were being talked about. Does the idea of making ‘resolutions’ stress you out? Maybe it’s because most of our resolutions don’t stick! If the majority of resolutions are broken, then the irony is that…
It is the month of the year where we all start thinking about the blessings we have and becoming increasingly aware of how thankful we are for the people and things we have in our lives. It is officially November! You may want to start preparing your list for Thanksgiving dinner. It is never too…