March is National Nutrition Month! The Academy of Nutrition and Dietetics organizes an annual campaign in the United States to raise awareness about the importance of healthy eating and physical activity. Since 1973 the goal of this event has been to promote healthy eating and to educate the public about the role of nutrition in…
Valentine’s Day is a special day dedicated to celebrating love and affection with your significant other, friends, or family. While this holiday is often associated with indulgent treats and sweets, it doesn’t have to be all about unhealthy choices. With a little creativity, you can prepare a delicious, healthy meal that will impress your loved…
“Thankfulness is the quickest path to joy.” — Jefferson Bethke Do you ever wonder why we start the fall season with Thankfulness? Yes, Thanksgiving is in November, but the gloomy weather can make some people feel a little down and depressed. The best way to fight that feeling is looking outside of yourself. Thinking about…
October is an important month because every October, people all over the world show their support for everyone affected by breast cancer. This month, it is important not only to show your support to those affected by this horrible disease but to bring awareness of how to prevent it and how to detect breast cancer…
The last few years have been rough for all of us. There has been so much division across so many areas in our lives that it can be hard to find common ground. When we think about the relationships we’ve had in our lives, whether it’s been our spouses or our best friends, those relationships…
Skin aging is something that is talked about a lot. No one wants their skin to age, and yet it is something that we are all faced with (pun intended). Our face is something that sees the sun every day. We can’t really cover it up like we can the rest of our body to…
It is inching close to summer and around this time most of us are starting to worry about the sun coming out and having to shed those winter clothing layers. It’s natural, we all start to worry about that. Loving our bodies and accepting them is one thing, being comfortable in our own skin is…
Food is not just an important aspect of our everyday life; we must eat in order to survive. This need to eat influences so many choices we make every day. I don’t think most of us realize that food is one of the most psychologically driven things we do multiple times a day; that psychologically…
If you live in the United States, chances are you’re not meeting your daily nutritional requirements for all micronutrients. In fact, a study showed that 40% or more of the American population is below the recommended daily needs for eight out of 14 nutrients. It’s a challenge for most of us to eat all our…
Gratefulness can be hard to practice. Gratitude isn’t something that happens when good things come, it is something that needs to be cultivated. I get so distracted by the many things going on in the world, the mundane day to day tasks that sometimes I completely lose sight of the wonderful things all around me….
It can be hard to stay motivated in during a season when everything seems to go dormant. Let’s face it – fall and winter can be depressing. Some people love this time of year, personally, I am my best in the summer months when I can take my dogs for walks on the beach and…
What would happen if you dedicated an entire month to changing your nutrition habits? March is an incredible month to do that since it is National Nutrition Month. Since this month is dedicated to nutrition, there will be numerous articles, resources, and information out there for you during this time to educate yourself on proper…
I believe one of the most important things we need in the world right now is more kindness toward one another. Did you know that there are scientifically proven benefits of doing kind acts for others as well as receiving or even witnessing kindness? This month, there is a whole week dedicated to Random Acts…
With 2020 behind us and the roller coaster of feelings and events that came with it, January 2021 brings new hope of possibilities and new beginnings. As we start the new year, instead of thinking about resolutions, starting over, or placing restrictions on ourselves, why not think about some of the ways we’ve grown through…
Health, Fitness & Nutrition, Philanthropy & Giving Back
Practicing Gratitude During a Season of Thanksgiving
This year has been trying for all of us. Change has been the predominant word on my heart and mind for the year. Changes in the way we do everyday things like shopping, working, school, communicating with loved ones and even gathering with people has definitely changed this year. We will be adjusting to more…
The fire season may be coming to an end, but with the upcoming flu season it is more important than ever to protect your lungs – not to mention, we are still in the middle of a world-wide pandemic that primarily affects the respiratory system. Since October is Health Lung Month, it is timely to…
Is anyone surprised that fall begins this month? As we grow older it certainly seems as though the days, months and years go by faster, but this year has seemed to go by with lightning speed! Normally in September I love to give you tips on how to pack a nutritious school lunch for your…
The new school year is fast approaching and there is still a lot of uncertainty in many school districts. Will school begin online for your children this year? Are you still working remote? This is the case for many people across the country. Do you have a plan in place to keep your family’s nutrition…
Celebrating the Fourth can be just as exciting with your family at home if you take the right precautions. A small legal firework display in your neighborhood and an intimate BBQ with friends can make the night extra special. If you are purchasing fireworks at a local stand, keep the following safety measures in mind:…
It’s June, and traditionally during this time we are getting excited for the summer. School is out, graduation ceremonies and parties commencing, wedding season is gearing up, and vacations are being planned. Things in 2020 look a little different. Schools in most states got out early this year as many parents did the last three…