Five Ways to Stay Healthy on Halloween

cupcakes

You can’t be expected to substitute your favourite candy bar with an apple on a holiday that practically demands your participation in this candy orgy. So what’s a Skinny Chick to do? Here are some tips that will keep you from blasting off on a sugar high that will have your dentist rubbing his hands together in evil glee.

Five Ways to Cut the Fat this Thanksgiving

roasted turkey

So, at first glance the traditional thanksgiving turkey dinner appears innocent enough — turkey is one of the leaner sources of protein, lots of healthy vegetables and fruits are available. That is, until we pour on the gravy, cream sauces and melted cheese. If you really would rather not wake up next Tuesday with a tryptophan- hangover and a shock when you step on the scale, here are a few tips for trimming the fat, Skinny Chicks style.