This month is National Nutrition Month. As a Certified Holistic Nutritionist, you can imagine how excited I am when this month rolls around each year. It’s the one month when The Academy of Nutrition and Dietetics pulls out all the stops and has an entire campaign directed toward focusing on the importance of making informed…
How much do you love chocolate? I think if we all really knew the power of chocolate and the health benefits we could receive from it, we may even love it more. Is that even possible? I’m not talking milk chocolate – although, yes, it is delicious. Dark chocolate is the way to go. Did…
2020 is here and the closer last year came to a close, the words like change, intention, resolution and new beginnings were being talked about. Does the idea of making ‘resolutions’ stress you out? Maybe it’s because most of our resolutions don’t stick! If the majority of resolutions are broken, then the irony is that…
It is the month of the year where we all start thinking about the blessings we have and becoming increasingly aware of how thankful we are for the people and things we have in our lives. It is officially November! You may want to start preparing your list for Thanksgiving dinner. It is never too…
Some people are born for Halloween, and some are just counting the days until Christmas.” — Stephen Graham Jones Regardless of what holiday you prefer, Halloween is coming fast and so are all the sugary treats that accompany the day. I love to find healthy alternatives for those costume parties, school treats and monster mash…
You can feel it in the air; the weather starting to shift just slightly, the days getting shorter and the nights creeping in a little sooner – fall will be here soon. At the end of the month, we will officially say “goodbye” to summer and “hello” to fall. With that salutation comes the introduction…
We are in the last official month of summer (already). And although the warm weather continues until October for some areas in the United States, most of us will be saying goodbye to the summer weather toward the end of the month and the days will begin to get shorter and the weather much milder…
The Fourth of July is a very special day for our country, and it is also a special day for family and friends to get together and observe long-held traditions together. Some traditions like fireworks, parades, and cookouts have been consistently associated with the Fourth of July since the country’s founding in 1776. Here is…
Avocado! I’ve talked about how much I love avocado and that it is number one on EWG’s Clean Fifteen list, so you know you are getting some quality nutrition when using this ingredient. In the grocery store you can get avocados from Mexico where they are in season year-round, but in California they are in…
We are one month away from summer and I have already been thoroughly enjoying the sun! Have you been getting your daily Vitamin D? I love the next couple of months because the Farmer’s Markets start making their way to the downtown streets and fresh farm produce is readily available in just about any neighborhood…
April is an important month for awareness. In the United States, April is Sexual Assault Awareness Month (SAAM). The goal of the month is to raise public awareness about sexual violence and educate communities on how to prevent it. Sexual assault is a serious and widespread problem. In the National Intimate Partner and Sexual Violence…
National Nutrition Month is important because it dedicates an entire month to making people aware of the issues that arise when we don’t eat nutritious, real foods. Food should be our first line of defense for our bodies and we need to improve the way we feed our families. Did you know according to the…
There is almost a palatable feeling of love in the air when February begins. Stores begin a bit early with their displays, marketing all the Valentines in mid-January. Have you completed your Valentine’s Day planning or are you stumped on what to do? There can be a lot of pressure to buy the right gift,…
It is the New Year and the perfect time to reflect on the year past and set your intentions for the year to come. As we ring in the new year, take some time this week to journal and reflect on the year past: What were your fondest memories of 2018? How was your year…
I have seen, for a few Novembers now, a trend of gratitude journals circulating on social media. I think it is important to take time out to express gratitude to those around you and for the things you have been blessed with. Thanksgiving is a time when most of us reflect on these things with…
“I can smell autumn dancing in the breeze. The sweet chill of pumpkin and crisp sunburnt leaves.” (author unknown) Fall’s official beginning was September 21st. October is really where we begin to see changes in weather and it really kicks off the holiday season, starting with Halloween. The next few months are definitely busy, full…
According to dosomething.org, the first US Labor Day was celebrated on Tuesday, September 5, 1882 in New York City. 10,000 workers from the Central Labor Union marched from City Hall all the way to 42nd Street and then met with their families in Wendel’s Elm Park for a picnic, concert, and speeches. Labor Day started…
It’s much easier to make lunches (just like dinners) if you plan ahead. Throwing together a lunch last minute as you are running out the door in the morning is a recipe for disaster. Planning ahead is crucial. You can even prep all your lunches at the beginning of the week! Some picky eaters don’t…
Independence Day is in a few days away; did you know that 150 million hot dogs are eaten on the Fourth of July? According to the National Hot Dog and Sausage Council, that’s enough hot dogs to make a line from Washington, D.C., to Los Angeles more than five times. That is a lot of…
June is one of the best months for breaking in the outdoor grill. It’s just warm enough for outdoor gatherings and it’s not too hot to be unbearable yet for those sensitive to the heat. Memorial Day was just earlier this week and that normally kicks off the official grilling season. How was your first…