Get Heart Healthy in February

February is American Heart Month and tomorrow, February 2nd is National Wear Red Day, in hopes of raising awareness for Women and Heart Disease Prevention. Heart disease is the leading cause of death for women in the United States. Although heart disease is sometimes thought of as a “man’s disease,” around the same number of…

A Year In Review

Christine in front of stadium

It’s a New Year! Last year went by so fast! It was filled with so many things, both challenging and exciting. I was blessed to be able to be part of so many incredible things with the Jonathan D. Fischer Foundation. If you don’t already know what JDFF is, A number of years ago my…

Christine’s 2017 November Newsletter

I can Prevent Diabetes

The end of the year is almost upon us, and just as yesterday came with loads of candy, the holidays will keep coming, and with them, a never-ending supply of yummy food! It is understandable to have some anxiety with the holidays; big family gatherings, planning, financial stress – but if you stick to your…

Nutrition Tricks and Treats

pumpkins

This month, Halloween sneaks up fast with all the yummy goodies. Since Halloween is the kick-off to the holiday season, it is a great time to practice mindfulness and portion control. Some easy ways to do that is plan your meals, eat a healthy snack before you go to parties (or before you go trick-or-treating)…

Are You Ready For Summer?

plates of watermelon slices

Men, have you had your yearly checkup? June is Men’s Health Month, and it is pretty important that there is a month dedicated to Men’s health – do you know why? According to Everyday Health, Cleveland Clinic surveyed more than 500 men ages 18 to 70 across the United States and found that only three…

Tips for a Healthy, Confident Body

Summer Sunset

Bikini season is just around the corner and I know a lot of people start frantically finding the fastest way to lose weight to get ready for summer. STOP! Don’t jump on the fad diet bandwagon. The truth is, every body is bikini ready – you simply have to put on a bikini to have…

Christine’s April Newsletter

bread

While reading though a recent issue of Women’s Health, a few things really spoke to me and I wanted to share some thoughts with you. There is still a lot of misleading information about what gluten is, what it does to your body and who should be avoiding it. I am not a fan of…

Better Food Choices for a Healthy Future

Put Your Best Fork Forward

It’s National Nutrition Month® and this year’s theme given by the Academy of Nutrition and Dietetics is “Put Your Best Fork Forward”, which reminds that we all hold the very tool to help us to make healthy food choices. Small changes we make now can really shape our future nutrition. One way to make a…

Dinner For Your Valentine

valentines dinner setting

It’s almost Valentine’s Day and I find romantic dinners at home super special. No rushing, no need to make reservations, and you control the environment. Plus, you definitely can’t go wrong with amazing ingredients and step by step instructions. Throw in your favorite music, candlelight, handwritten card and maybe even a movie on the couch…

Christine’s January 2017 Newsletter

set goals and crush

Now that the holiday rush is over and the novelty of the New Year has passed, it is a good time to look at the year ahead. At the two-week mark in January, statistics show that nearly 50% of all people that make New Year’s Resolutions have abandoned them at this point. I tend to…

Gifts That Give Back – December Newsletter

kids with lighted letters w, e

It’s that time of year again when the weather is cold, snow is falling, family is gathering and giving gifts is tradition. I love giving gifts to loved ones and what better way to give gifts by buying from companies that give back to charities and organizations that make a big difference in the lives…

Christine’s November Newsletter

christine speaking at the culinary showdown

  The last two months I’ve been super excited to share about co-chairing an incredible event with my husband, Jonathon Fischer. On October 22, the Susan G. Komen Culinary Showdown led off with Chef Tyler Florence, Chef Michael Voltaggio, Chef Ben Ford, Chef Elizabeth Falkner and Chef Antonia Lofaso mentoring teams for the evening’s showdown…

Christine’s October Newsletter

Christine and Jonathon

October is an important month to me as it is the month chosen to educate and raise awareness for Breast Cancer. Everyone in one-way or another has been affected by this terrible disease; whether you have known someone affected, or been affected yourself – no one is a stranger to Breast Cancer. Last month I…

Be A Part of the Culinary Showdown

Culinary Showdown

I am super excited to share some information about an incredible event coming up on October 22 that my wonderful husband, Jonathon Fischer and I have the privilege of co-chairing. The Susan G. Komen Los Angeles Culinary Showdown is not like any other event I’ve been to. I’ve been to a TON of galas, events…

Christine’s August Newsletter

watermelon

Your nutrition is important during this time. With temperatures still high, it is important to stay hydrated and that can be hard to remember when you are busy. Water makes up 60 percent of your body weight – it helps transport oxygen, fat, and glucose to your muscles, regulates your body temperature, and even helps…

Christine’s July Newsletter

vegetable stand

We are well into summer and I am definitely enjoying this beautiful sunshine! Being in the sun frequently during the summer led me to find the best skincare products that are organic, free of preservatives, and actually nourishing for my skin while protecting it from the sun. I was actually quoted in New Beauty magazine…

Christine’s June Newsletter

Summer! The season for sand castles, flip-flops, vacations and farmer’s markets! With the temperatures warmer and the sun brighter, the great outdoors is much more inviting. Being prepared is important; safety is key. Staying cool and hydrated during the heat of the summer is important. Drink water – about half your body weight in ounces…