Lemon Blueberry Glow Mocktail – A Radiant Sip for Skin, Hydration & Wellness
Hey friends!
Let’s make something a little fancy, totally nourishing, and beautifully refreshing—this Lemon Blueberry Glow Mocktail is one of my go-to drinks when I want to feel refreshed from the inside out. It’s bursting with skin-loving antioxidants, naturally hydrating, and comes in under 100 calories! Whether you’re sipping it poolside, serving it at brunch, or just treating yourself on a sunny afternoon, this mocktail is the perfect balance of flavor and function.
I created this one with women over 50 in mind—because let’s be real, our skin and energy levels deserve a little extra TLC. Every ingredient in this drink is here for a reason: from vitamin C-rich lemon to collagen-boosting blueberries and hydrating coconut water. Trust me, your skin will thank you.
Lemon Blueberry Glow Mocktail
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Equipment
- Muddler or wooden spoon
- citrus juicer
- Cocktail Shaker or Mason Jar
- fine mesh strainer optional
- Tall glass
Ingredients
- ½ cup fresh blueberries
- ½ lemon juiced
- ¼ tsp raw honey
- 3 fresh basil leaves
- 8 oz coconut water
- Sparkling water
- ice cubes
- Fresh Basil for garnish
- Lemon Slice for garnish
Instructions
- In a glass or cocktail shaker, muddle the blueberries, lemon juice, honey, and basil to release all the flavors and juices.½ cup fresh blueberries, ½ lemon, ¼ tsp raw honey, 3 fresh basil leaves
- Add a handful of ice cubes, pour in the coconut water, and give it a gentle stir.8 oz coconut water, ice cubes
- Top with sparkling water for that refreshing fizz.Sparkling water
- Garnish with basil leaves and a lemon slice.Fresh Basil, Lemon Slice
- Sip slowly, let the glow sink in, and enjoy!
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More About This Recipe
Pro Tips for the Perfect Glow Mocktail
- Use frozen blueberries if fresh aren’t available—they’ll keep the drink cold and refreshing.
- Adjust the sweetness by adding a bit more honey or subbing with monk fruit for a lower glycemic option.
- Try different herbs like mint or rosemary if you’re out of basil.
- Want a slushie version? Blend the ingredients with ice for a cool, frozen twist.
Kitchen Tools You’ll Need
- Muddler or wooden spoon – To crush the berries, basil, and lemon together.
- Citrus juicer – For easy lemon juicing.
- Cocktail shaker or mason jar – For mixing everything with ease.
- Fine mesh strainer (optional) – If you prefer a smoother drink without pulp.
- Tall glass – For presentation and plenty of room for bubbles and ice.
Nutrition
Health Benefits
This mocktail isn’t just pretty—it’s purposeful. Here’s how each ingredient supports your skin, hydration, and overall wellness:
- Blueberries: Packed with antioxidants (especially anthocyanins), blueberries help fight free radicals, reduce inflammation, and support collagen production for firmer, glowing skin.
- Lemon Juice: A natural source of vitamin C, which is crucial for maintaining collagen, brightening skin tone, and boosting immunity.
- Raw Honey: Contains natural enzymes and antibacterial properties that can support gut and skin health, especially when hormones shift during menopause.
- Basil: Naturally anti-inflammatory and detoxifying, basil can help calm puffiness and promote digestion.
- Coconut Water: Rich in potassium and magnesium—two key electrolytes for hydration, energy, and maintaining skin elasticity.
- Sparkling Water: Keeps things light and bubbly, with zero sugar or calories.
Final Thoughts
This Lemon Blueberry Glow Mocktail is your new hydration bestie. It’s light, refreshing, and functional—with ingredients that support vibrant skin, better digestion, and balanced hydration. For women over 50, it’s an effortless way to enjoy a treat that also gives back to your body.
So go ahead—shake one up, savor every sip, and don’t forget to tag me when you make it!