The Ultimate Low Sugar Pumpkin Spice Latte with a Superfood Boost Hey guys! It’s officially that time of year when pumpkin spice lattes are the star of the show, and let me tell you, this year I’m all about creating a healthier, low sugar version that’s just as indulgent as the original. But here’s the…
Low Sugar Pumpkin Spice Simple Syrup: Your New Fall Essential! This recipe not only gives you all those fall vibes, but it also comes with a few health benefits—especially if you’re looking out for your well-being, like so many of us over 50. Pumpkin is rich in antioxidants like beta-carotene, which is great for supporting…
Sipping on something pink and powerful today! This dreamy Pink Latte is all about that morning boost—espresso meets creamy frothed soy milk with a hit of antioxidant-rich dragon fruit! It’s not just pretty, it’s packed with nutrients that support glowing skin and energy levels, especially for women over 50. Who’s ready for a radiant start…
Cheers to refreshing sips that not only taste amazing but also pack a health punch! This Greyhound Mocktail is the perfect blend of zesty grapefruit and crisp sparkling water, with a twist of lime and mint for that extra fresh vibe. For women over 50, grapefruit is a powerhouse—rich in antioxidants like vitamin C, it…
Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.
I wanted to share this fun new recipe that is sure to add a special touch to your morning routine!This beautiful blue latte is full of antioxidants and has anti-inflammatory plant compounds! I used the blue butterfly pea flower powder to get that pretty blue effect.
This Strawberry Simple Syrup, with just 1 teaspoon per Mocktail, brings little touch of beauty benefits! I use this for my strawberry basil Mocktail…a little goes a long way. A little antioxidant bump from strawberries, can help promote radiant skin, fights inflammation, and supports a healthy complexion. Sip your way to a glow!
Strawberry Basil Mocktail anyone? I'm loving these health benefits, the medley of strawberries, basil leaves, and zesty lime juice offers a burst of antioxidants. Sip on the goodness of hydrating coconut water, while a hint of strawberry simple syrup adds sweetness. Stir up wellness in a glass by following these simple steps.
Sip on the deliciousness of ginger beer, lime juice, and a burst of health from fresh raspberries. Top it off with orange wedges and fresh mint for a beauty boost! Cheers to a vibrant and tasty treat!
Quench your thirst with a family-Friendly twist! My refreshing Mojito Mocktail recipe is a crowd-pleaser with all the crisp, fresh flavor and none of the alcohol.
Dry January? No problem! My skinny margarita mocktail with strawberries is your perfect fix. A special thank you to Giorgia Vela for you invaluable help with is video! You are so smart, helpful and kind!
I use this for my Margarita Mocktail – a little goes a long way!
This vibrant drink not only tastes fabulous but also brings a dose of goodness and is gorgeous to look at as well so it’s perfect for your holiday parties! Packed with antioxidants from pomegranate and the wellness boost of rosemary, it's a refreshing way to indulge wisely. Check out the easy steps to craft…
Martini for dessert? Yes, please. I'll take this any day over a traditional chocolate martini, which has 2 shots of chocolate liqueur, 1 shot of vodka, and 4 ounces of heavy cream. That's 438 calories, 9 grams of fat, 42 grams of carbohydrates, and 28.5 grams sugar! Additional food for thought: One shot equals 1…
Reset and rejuvenate with my Detox Tea recipe! The top New Year’s resolutions somehow involve diet and exercise, maybe because the new year brings thoughts of new beginnings. We know we need to be healthier, and everyone wants to start the new year with a clean slate, and we want to begin anew starting with…
You can make this without rum for a refreshing mocktail!
If you can't find a Pummelo, a grapefruit is a great substitute for this fruit. Make this without Grand Marnier for a refreshing mocktail.
Hey if you are going to drink, might as well have this antioxidant-loaded sparkler to help fight off those pesky free radicals. Fresh pomegranates are some of the best superfoods available so drink to that!