Hydrating Cucumber Mint Mocktail: Your Perfect Drink for Dry January
If you’re like me, January is all about refreshing starts and feeling your best. What better way to hydrate and glow than with this Cucumber Mint Mocktail? It’s light, fizzy, and packed with natural flavors that make it feel like a total treat. Think fresh cucumber, zesty lime, and cooling mint, all balanced with a splash of hydrating coconut water and sparkling water for that bubbly kick. It’s perfect for Dry January or any time you want something deliciously non-alcoholic and seriously good for you!
Serving Suggestions
I love serving this mocktail in tall glasses filled with ice. Garnish with a cucumber ribbon, a sprig of mint, and a lime wedge for that polished, Instagram-worthy look. It’s perfect for a solo treat or when you’re hosting friends and want to offer something fresh and unique.

Hydrating Cucumber Mint Mocktail
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Equipment
- Muddler or Spoon
- Cocktail Shaker or Mason Jar
- fine mesh strainer
- sharp knife
Ingredients
- ½ cucumber sliced
- 2 oz cucumber juice made from 2 inches of cucumber blended with 2 tablespoons of water
- 8-10 fresh mint leaves
- ½ lime juiced
- 1 tbsp honey or agave syrup optional, adjust to taste
- ½ cup coconut water
- 1 cup sparkling water plain or lime-flavored
- ice cubes
Garnishes
- Cucumber ribbons or slices pearled onto a toothpick for garnish
- mint leaves
Instructions
- In a cocktail shaker or mason jar, muddle the cucumber slices and mint leaves together to release their flavors. Use a muddler or the back of a spoon.½ cucumber, 8-10 fresh mint leaves
- Add lime juice, cucumber water, coconut water and honey or agave syrup to the mixture. Stir or shake to combine.2 oz cucumber juice, ½ lime, 1 tbsp honey or agave syrup, ½ cup coconut water
- Strain the mixture into a serving glass filled with ice. For extra flavor, you can leave the muddled cucumber and mint in the drink if preferred.ice cubes
- Pour the sparkling water over the mixture and gently stir.1 cup sparkling water
- Garnish with a cucumber ribbon or slice, a sprig of fresh mint, and a lime wedge on the rim of the glass.Cucumber ribbons or slices pearled onto a toothpick for garnish, mint leaves
- Serve immediately. Enjoy this refreshing cucumber mint mocktail, perfect for a relaxing evening or as a hydrating option during Dry January.
Video
More About This Recipe
Pro Tips for the Best Mocktail
- Chill Everything: For the most refreshing experience, use chilled coconut water and sparkling water. You can even chill the glass beforehand.
- Muddle Like a Pro: Muddling the cucumber and mint releases their essential oils and flavor. If you don’t have a muddler, use the back of a spoon.
- Adjust Sweetness: Add honey or agave syrup to taste. If you prefer a no-sugar option, skip it—the cucumber and lime are naturally refreshing on their own.
- Make It Fancy: Garnish with cucumber ribbons or a sprig of mint to make it feel extra special. Presentation is everything!
Kitchen Tools You’ll Need
- Muddler or Spoon: For releasing the flavors of the cucumber and mint.
- Cocktail Shaker or Mason Jar: To mix everything thoroughly.
- Fine-Mesh Strainer: For a smooth drink if you prefer to strain out the muddled ingredients.
- Sharp Knife: For slicing cucumbers and prepping garnishes.
Nutrition
Why You’ll Love This Mocktail
- Cucumber for Hydration and Skin Health: Cucumber is made up of 95% water, making it a hydration superstar. Staying hydrated helps keep your skin looking fresh and supple, especially for women over 50 when skin tends to lose elasticity. Cucumber is also rich in antioxidants like vitamin C and beta-carotene, which help combat oxidative stress.
- Coconut Water for Electrolytes Coconut: water is a natural source of potassium, magnesium, and other electrolytes that help replenish your body and keep you energized. It’s an excellent way to stay hydrated, especially after physical activity or during hot weather. Coconut water provides essential nutrients to support overall wellness.
- Mint for Digestion and Freshness: Mint doesn’t just add that cooling vibe; it’s also great for digestion and reducing bloating. Mint has properties that can relax the digestive tract and help with nausea and bloating, making it a functional addition to this mocktail.
- Lime for a Detox Boost: Lime juice brings a bright, tangy flavor while providing vitamin C, which supports immune health. Lime is also believed to help detoxify the liver and aid digestion, making this mocktail as functional as it is delicious.
Final Thoughts
This Hydrating Cucumber Mint Mocktail is everything you want in a drink: refreshing, healthy, and absolutely delicious. It’s a little self-care in a glass that keeps you hydrated, energized, and glowing. Whether you’re embracing Dry January or just looking for a lighter option, this mocktail has you covered.
Give it a try and let me know what you think! Don’t forget to tag me when you make it—I love seeing your creations. Stay refreshed and inspired, friends!