Relaxation Mocktail: A Nightcap for Sweet Dreams
Sip your stress away with this dreamy little nightcap I like to call my relaxation mocktail that feels like a spa in a glass.
Let’s be honest—winding down can be a challenge these days. Whether you’ve been running around all day or just have that can’t-turn-off-my-brain kind of night, this Relaxation Mocktail is the simple, soothing drink you didn’t know you needed. It’s my go-to when I want something calming, delicious, and sleep-supportive—without turning to wine or sugar-packed sleepy drinks.
This mocktail is all function and flavor—a whisper of mint, a touch of tart cherry, and the subtle fizz of magnesium magic. And the best part? It’s made with just four ingredients and takes less than five minutes. Easy, beautiful, and it actually works.
Relaxation Mocktail
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Equipment
- Cocktail shaker or mason jar with lid
- Long spoon or handheld frother
- Measuring Spoons
- Ice cube tray (I like making extra with mint leaves frozen inside!)
Ingredients
- 1 cup coconut water
- 1 tbsp tart cherry concentrate or 1/4 cup tart cherry juice (unsweetened)
- ½ tsp magnesium powder
- 1 tbsp warm water
- ice
- 3-4 fresh mint leaves (or peppermint)
Instructions
- Combine coconut water and tart cherry juice in a shaker or glass.1 cup coconut water, 1 tbsp tart cherry concentrate or 1/4 cup tart cherry juice (unsweetened)
- In a separate small cup, combine the magnesium powder with 1 tablespoon of warm water and stir until it gets foamy and dissolves. Then add it to the shaker or glass and shake or mix well.½ tsp magnesium powder, 1 tbsp warm water
- Serve over ice and garnish with fresh mint leaves.3-4 fresh mint leaves
- Enjoy and sip slowly before bed.
Video
More About This Recipe
Kitchen Tools You’ll Want
- Cocktail shaker or mason jar with lid
- Long spoon or handheld frother
- Measuring spoons
- Ice cube tray (I like making extra with mint leaves frozen inside!)
Cooking Tips
- Use warm water to dissolve the magnesium powder—this helps it activate and creates that fizzy magic you’ll love.
- Sip slowly—this is meant to be a ritual. Put your feet up, cozy into your evening skincare routine, or read a chapter of that book you keep meaning to finish.
- Make it your own: Add a dash of lemon balm tincture or a splash of unsweetened almond milk for a creamy twist.
Nutrition
Why It’s Great for Women Over 50
When we hit our fabulous 50s (and beyond), sleep can be… well, elusive. Hormonal shifts, busy brains, and stress can all play a role. That’s why I love packing this nighttime mocktail with ingredients that actually help:
Tart Cherry Juice
Tart cherries are one of the few natural sources of melatonin, the hormone that helps regulate your sleep-wake cycle. Studies show it can improve both sleep duration and quality (source).
Magnesium Powder
Magnesium is a powerhouse for nervous system support and muscle relaxation. Research shows that magnesium supplements may improve sleep quality in older adults by calming the nervous system and supporting healthy melatonin levels (source).
Coconut Water
Naturally rich in potassium and electrolytes, it helps calm the body and hydrate, which can ease tension and support more restful sleep.
Fresh Mint
Cooling and calming, mint isn’t just for flavor—it also supports digestion and has mild sedative effects.
Final Thoughts
Creating little rituals like this Relaxation Mocktail helps signal to your body that it’s time to slow down. And as women over 50, our nervous systems need that loving nudge sometimes. This isn’t just about sleep—it’s about giving yourself permission to rest, reset, and nourish your body gently.
So make this tonight, curl up under a cozy throw, and take a deep breath. You deserve rest that actually restores you.
Let me know if you try it—tag me and tell me how your evening wind-down went.