Relaxation Mocktail
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This dreamy bedtime drink is my new nighttime ritual. Made with coconut water (hello hydration), tart cherry juice (natural melatonin boost), and a dash of magnesium (for muscle relaxation), it’s the perfect sip to wind down after a long day.
Equipment
- Cocktail shaker or mason jar with lid
- Long spoon or handheld frother
- Measuring Spoons
- Ice cube tray (I like making extra with mint leaves frozen inside!)
Ingredients
- 1 cup coconut water
- 1 tbsp tart cherry concentrate or 1/4 cup tart cherry juice (unsweetened)
- ½ tsp magnesium powder
- 1 tbsp warm water
- ice
- 3-4 fresh mint leaves (or peppermint)
Instructions
- Combine coconut water and tart cherry juice in a shaker or glass.1 cup coconut water, 1 tbsp tart cherry concentrate or 1/4 cup tart cherry juice (unsweetened)
- In a separate small cup, combine the magnesium powder with 1 tablespoon of warm water and stir until it gets foamy and dissolves. Then add it to the shaker or glass and shake or mix well.½ tsp magnesium powder, 1 tbsp warm water
- Serve over ice and garnish with fresh mint leaves.3-4 fresh mint leaves
- Enjoy and sip slowly before bed.
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More About This Recipe
Kitchen Tools You’ll Want
- Cocktail shaker or mason jar with lid
- Long spoon or handheld frother
- Measuring spoons
- Ice cube tray (I like making extra with mint leaves frozen inside!)
Cooking Tips
- Use warm water to dissolve the magnesium powder—this helps it activate and creates that fizzy magic you’ll love.
- Sip slowly—this is meant to be a ritual. Put your feet up, cozy into your evening skincare routine, or read a chapter of that book you keep meaning to finish.
- Make it your own: Add a dash of lemon balm tincture or a splash of unsweetened almond milk for a creamy twist.
Nutrition
Serving: 10ozCalories: 60kcalCarbohydrates: 14gSugar: 10g
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