Low Sugar Pumpkin Spice Simple Syrup: Your New Fall Essential!
This recipe not only gives you all those fall vibes, but it also comes with a few health benefits—especially if you’re looking out for your well-being, like so many of us over 50. Pumpkin is rich in antioxidants like beta-carotene, which is great for supporting healthy skin and boosting your immune system. Studies have shown that beta-carotene helps neutralize free radicals in the body, which can protect against chronic diseases like heart disease and certain cancers. Plus, coconut palm sugar has a lower glycemic index than regular sugar, so it won’t spike your blood sugar as much, making it a better alternative for those mindful of their blood sugar levels. Recent studies even suggest that coconut sugar contains trace amounts of inulin, a type of fiber that may help keep your gut happy by feeding beneficial bacteria.
Low Sugar Pumpkin Spice Simple Syrup
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Equipment
- medium-sized saucepan
- whisk or spatula
- fine-meshed strainer
- Airtight Container
Ingredients
- 8 oz pumpkin purée
- 1 cup water
- ½ cup coconut palm sugar
- 1 tsp pumpkin spice
Instructions
- In a medium-sized saucepan, combine the pumpkin purée, water, coconut palm sugar, and pumpkin spice over medium heat. Stir continuously for about 5 to 10 minutes until the sugar dissolves and the mixture is well combined.8 oz pumpkin purée, 1 cup water, ½ cup coconut palm sugar, 1 tsp pumpkin spice
- Remove from heat and allow the syrup to cool, letting the flavors develop. For a stronger pumpkin flavor, let the syrup sit longer before straining. Strain through a mesh strainer into an airtight container, then strain again to remove any remaining pumpkin purée.
- Store the syrup in the refrigerator for up to 2 weeks. Use it for lattes, mocktails, or cocktails.
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More About This Recipe
Cooking Tips
1. Simmer, Don’t Boil: When you’re heating up the mixture, be sure to keep it at a simmer. Boiling can cause the sugars to caramelize too quickly and affect the flavor. 2. Strain for Smoothness: Use a fine mesh strainer to get that silky, smooth syrup texture. If you have one, a double strain really helps eliminate any leftover pumpkin pulp for a more professional feel. 3. Storage is Key: Store your syrup in an airtight container in the fridge for up to two weeks. This is the perfect make-ahead recipe to have on hand for all your fall drink needs.Kitchen Tools You’ll Want to Have
- Fine Mesh Strainer: To get that perfectly smooth syrup, you’ll want to strain out the pumpkin purée, leaving you with just the pumpkin-spiced goodness.
- Airtight Jar: For storage, I recommend using a mason jar or any airtight glass container to keep your syrup fresh. Plus, it looks cute on the counter or in the fridge!
- Small Whisk or Spatula: You’ll need something to stir with as the syrup heats, and a whisk can help break up any clumps from the pumpkin spice.
How I Use My Pumpkin Spice Simple Syrup
I love adding this syrup to my morning oat milk lattes for a cozy, low-sugar pumpkin spice latte that tastes better than what you’d get at a coffee shop. You can also drizzle it over pancakes, mix it into your oatmeal, or add a splash to sparkling water for a fall-inspired mocktail. The possibilities are endless!
So, what are you waiting for? Let’s get our pumpkin spice fix, the healthy way! Let me know how you’re using this syrup in your kitchen—can’t wait to see all your delicious creations!
Happy fall, friends!