Boost your digestive health with our Mango Papaya Smoothie! Rich in papain, the enzyme in papaya that eases protein digestion, it's the perfect blend for women over fifty. I like this bright orange, vibrant looking drink loaded with protein and 12g of fiber thanks to the chia seeds, papaya and mango. Papaya is also a…
The perfect 5 minute salad for the whole family! You can find all of these fresh ingredients at Trader Joe's! My Butter Lettuce Salad is inspired by one of my favorite restaurants here in LA, Cecconi's. Packed with fiber-rich goodness: butter lettuce, carrots, cucumber, cherry tomatoes, avocado, and micro greens. A delicious and nutritious treat…
My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!
Looking for a fun appetizer for your Easter gathering? Why not try these Pink Deviled Eggs? Infused with the natural goodness of beets root dye. Offering a little antioxidant kick with the beets, while the eggs offer a protein punch. Its a traditional deviled egg recipe with refreshing crunch of celery, a touch of sweet…
Whipping up some serious magic in the kitchen with this Vegan Gluten-Free Cashew Cheesecake Cake! Creamy, dreamy, and oh-so-delicious, it's the ultimate treat for any occasion. Topped with homemade Raspberry Chia Jam for that extra pop of flavor- but less sugar then a typical jam. Get ready to impress with this beauty!
Indulge dairy-free with this Vegan Cashew Cheesecake. This vegan cheesecake is creamy perfection with every bite! Plus, nourish your body with the beauty benefits of cashews – packed with healthy fats for radiant skin and hair. Who says desserts can't be healthy and delicious?
This gluten-free pie crust is so delicious and super easy to make! Made with raw nuts and dates, it's packed with wholesome goodness and rich in essential nutrients like healthy fats, fiber, and antioxidants!
With just five ingredients, this raspberry jam is so delicious and easy to make. Pairing perfectly with my vegan cheesecake, this Raspberry Chia Jam is the ultimate indulgence. Made with love and just a handful of ingredients, and it's ready in a flash!
This vegan whipping cream is so delicious and simple to make! The key is to find the right coconut cream- that will actually work. I’ve tried it many times and this recipe below works like a charm!
This Picked Red Onions recipe is so simple and is packed with health benefits! Fermented foods help maintain a health balance of gut flora, support digestion, and boost your immune system! All of these ingredients can be found in most kitchens and takes two minutes to put together.
Celebrate St. Patrick's Day with a healthy twist! Indulge in my delicious spin on the classic McDonald's Shamrock Shake! Loaded with fiber from beautiful, green, avocado and packed with protein from vegan protein powder, my secret ingredient? Dark chocolate covered espresso, beans and fresh mint leaves! It’s the perfect healthy and refreshing mid afternoon snack!
Christine Avanti Kitchen would like to give credit to chef Ian Knauer- and Bon Appetit for this awesome recipe!! It’s a family favorite!!
This pasta is so fresh! Crushed garlic, ripe tomatoes, zesty lemon juice, and a sprinkle of basil makes this fresh and vibrant. I love serving this in Spring and Summer time! This is the perfect pasta for your Easter celebrations or for dinner tonight!
This banana bread recipe can be found in my book "Skinny Chicks Eat Real Food." I've increased the fiber by adding in flaxseed! It's also lower in sugar than a typical banana bread recipe, and calls for less oil by using applesauce to keep it moist and delicious.
This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.
I love making quinoa salad, because quinoa is so high in protein and fiber. Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…
This is my simple broiled salmon recipe basted in champagne vinaigrette, topped with pomegranate.I love it because it’s so fast and so easy to make yet loaded with delicious flavor.
This Dijon Honey Vinaigrette is packed with goodness! Dijon mustard adds a punch of antioxidants, honey provides natural sweetness and antibacterial properties, while olive or avocado oil delivers heart-healthy fats.
This Strawberry Simple Syrup, with just 1 teaspoon per Mocktail, brings little touch of beauty benefits! I use this for my strawberry basil Mocktail…a little goes a long way. A little antioxidant bump from strawberries, can help promote radiant skin, fights inflammation, and supports a healthy complexion. Sip your way to a glow!