Mango Papaya Smoothie
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Boost your digestive health with our Mango Papaya Smoothie! Rich in papain, the enzyme in papaya that eases protein digestion, it's the perfect blend for women over fifty. I like this bright orange, vibrant looking drink loaded with protein and 12g of fiber thanks to the chia seeds, papaya and mango. Papaya is also a good source of vitamins, such as vitamin A, vitamin C, and vitamin E. These antioxidants can help reduce oxidative stress, which tends to increase during menopause. Embrace a smoother digestion and a healthier body with every tasty sip
Equipment
- Blender
Ingredients
- 1 cup frozen mango
- 1 cup papaya
- 1 tbsp Chia seeds
- 1 scoop protein powder
- 1 cup coconut water
- 1 cup ice
Instructions
- Blend all ingredients together and enjoy!1 cup frozen mango, 1 cup papaya, 1 tbsp Chia seeds, 1 scoop protein powder, 1 cup coconut water, 1 cup ice
Video
More About This Recipe
I like this bright orange, vibrant looking drink loaded with protein and 12g of fiber thanks to the Chia seeds, papaya and mango.
Papaya is great for digestion- because it has an enzyme that supports the body’s digestive system.
Papaya is often touted for its potential health benefits during menopause due to its nutritional profile and specific enzymes. Here are some of the key benefits:
1. Rich in Vitamins: Papaya is a good source of vitamins, such as vitamin A, vitamin C, and vitamin E. These antioxidants can help reduce oxidative stress, which tends to increase during menopause.
2. Enzyme Papain: Papaya contains an enzyme called papain, which can help with digestion. During menopause, women may experience changes in digestion and metabolism, and papain can aid in maintaining digestive health.
3. Estrogenic Effects: Some believe that certain compounds in papaya may have estrogen-like effects, which can be beneficial in balancing hormone levels during menopause. However, the scientific evidence supporting this is limited.
4. Bone Health: Papayas provide a good amount of vitamin C, which is crucial for collagen synthesis and bone health. This is particularly important during menopause, as the decline in estrogen can lead to decreased bone density.
5. Anti-inflammatory Properties: The enzymes and antioxidants in papaya can help reduce inflammation. Chronic inflammation can increase during menopause and contribute to various symptoms and health risks.
6. Heart Health: The fiber, potassium, and vitamins in papaya can contribute to cardiovascular health. Menopause increases the risk of heart disease, so maintaining a heart-healthy diet is crucial.
It's important to note that while papaya can be a nutritious part of a balanced diet, it's not a cure-all for menopausal symptoms. A holistic approach, including diet, exercise, and possibly hormone therapy, should be considered based on individual health needs and doctor's advice.
Nutrition
Calories: 383kcalCarbohydrates: 57gProtein: 31gFat: 7gPotassium: 1271mgFiber: 12gSugar: 42gVitamin A: 3202IUVitamin C: 151mgCalcium: 285mgIron: 4mg
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