This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 – save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially – you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women over…
Boost your digestive health with our Mango Papaya Smoothie! Rich in papain, the enzyme in papaya that eases protein digestion, it's the perfect blend for women over fifty. I like this bright orange, vibrant looking drink loaded with protein and 12g of fiber thanks to the chia seeds, papaya and mango. Papaya is also a…
Celebrate St. Patrick's Day with a healthy twist! Indulge in my delicious spin on the classic McDonald's Shamrock Shake! Loaded with fiber from beautiful, green, avocado and packed with protein from vegan protein powder, my secret ingredient? Dark chocolate covered espresso, beans and fresh mint leaves! It’s the perfect healthy and refreshing mid afternoon snack!
Energize your mornings the Italian way with my Espresso Pre-Workout Smoothie! Infused with the rich taste of espresso, it's the perfect blend of protein, good carbs, and fiber for a powerful workout boost. Enhance your gut health and fuel your body with this quick and delicious recipe!
This smoothie has a wonderful balance of natural sugars, monounsaturated fats (good for you), and protein to keep you feeling full. Packed with antioxidants, monounsaturated fats, and protein, it keeps you full and promotes overall well-being. Açaí's tart and sweet flavor, plus its antioxidant power, make it a superstar. Discover its benefits, from improving…
Remember that green smoothie I couldn't stop raving about? 🌿 Well, after tweaking a Goop newsletter gem, I've nailed the perfect recipe! Loaded with antioxidants, healthy fats, and a whopping 22 grams of fiber, it's a game-changer for digestion and keeping you full for hours. Check out my tutorial video for the recipe and…
This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement. Blueberries are excellent for the skin and acai berries are known for their super-high antioxidant power. I've also included some monounsaturated fats (healthy fats) and great-tasting egg white protein to…