Hailey Bieber Strawberry Smoothie
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This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 - save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially - you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women over 50 are: Vitamin C, healthy fats, and collagen: all contributing to beautiful skin and increased immunity! I hope you enjoy it as much as I do!
Equipment
- Blender
Ingredients
- 1 cup almond milk
- 1 cup strawberries frozen
- ½ cup raspberries optional
- 2 small avocados
- 1 banana
- 1 date
- 2 scoops vanilla collagen protein powder
- 1 tbsp dragon fruit powder
- 1 shot cranberry juice
- 1 tbsp sea moss gel
- 2 tbsp strawberry glaze
Cup Decoration
- 2 tbsp coconut cream
- 2 tbsp strawberry glaze
Instructions
- Combine all smoothie ingredients into a blender and blend until well combined.1 cup almond milk, 1 cup strawberries, ½ cup raspberries, 2 small avocados, 1 banana, 1 date, 2 scoops vanilla collagen protein powder, 1 tbsp dragon fruit powder, 1 shot cranberry juice, 1 tbsp sea moss gel, 2 tbsp strawberry glaze
- Decorate the inside of the cups with coconut cream and strawberry glaze with a spoon (see my YouTube video below for tutorial)2 tbsp strawberry glaze, 2 tbsp coconut cream
- Divide smoothie into 2 cup and serve immediately.
Video
More About This Recipe
Here are some of the many health benefits in the ingredients of this smoothie:
1. Vitamin C (found in strawberries and avocado)
Why It's Important: Vitamin C is essential for the production of collagen, which helps maintain skin's elasticity and firmness. As estrogen levels drop during and after menopause, skin can lose its elasticity more rapidly. Vitamin C also serves as a powerful antioxidant that protects the skin from damage caused by UV exposure and environmental pollutants. 2. Healthy Fats (found in avocado and coconut cream)
Why They're Important: Healthy fats, particularly monounsaturated fats from avocado and medium-chain fatty acids from coconut cream, are crucial for hormone production and balance. They also help maintain the skin’s moisture barrier, reducing dryness and improving the overall appearance of the skin. These fats can also support cardiovascular health, which is a significant concern for women post-menopause. 3. Collagen (from vanilla collagen powder)
Why It's Important: Collagen is a key protein that helps in maintaining the structure and density of skin, bones, joints, and other body tissues. With age, the body’s natural collagen production declines, leading to wrinkles, sagging skin, and weaker joints. Supplementing with collagen can help improve skin hydration and texture, and also supports bone health, which is particularly crucial as the risk of osteoporosis increases after menopause. 4. Sea moss gel benefits: iodine, calcium, potassium, magnesium, and iron, among other minerals essential for health care. These minerals play crucial roles in bone health, hormonal balance, and immune support Did you know that Seamoss is packed with 92 essential nutrients crucial for our body's most basic functions? It includes a significant amount of: Vitamins: It is rich in nutrients A, C, E, and K, which play key roles in assisting the immune system, promoting healthy pores and skin, and helping in blood clotting.
Why It's Important: Vitamin C is essential for the production of collagen, which helps maintain skin's elasticity and firmness. As estrogen levels drop during and after menopause, skin can lose its elasticity more rapidly. Vitamin C also serves as a powerful antioxidant that protects the skin from damage caused by UV exposure and environmental pollutants. 2. Healthy Fats (found in avocado and coconut cream)
Why They're Important: Healthy fats, particularly monounsaturated fats from avocado and medium-chain fatty acids from coconut cream, are crucial for hormone production and balance. They also help maintain the skin’s moisture barrier, reducing dryness and improving the overall appearance of the skin. These fats can also support cardiovascular health, which is a significant concern for women post-menopause. 3. Collagen (from vanilla collagen powder)
Why It's Important: Collagen is a key protein that helps in maintaining the structure and density of skin, bones, joints, and other body tissues. With age, the body’s natural collagen production declines, leading to wrinkles, sagging skin, and weaker joints. Supplementing with collagen can help improve skin hydration and texture, and also supports bone health, which is particularly crucial as the risk of osteoporosis increases after menopause. 4. Sea moss gel benefits: iodine, calcium, potassium, magnesium, and iron, among other minerals essential for health care. These minerals play crucial roles in bone health, hormonal balance, and immune support Did you know that Seamoss is packed with 92 essential nutrients crucial for our body's most basic functions? It includes a significant amount of: Vitamins: It is rich in nutrients A, C, E, and K, which play key roles in assisting the immune system, promoting healthy pores and skin, and helping in blood clotting.
- Vitamin A promotes good vision and boosts the immune system.
- Vitamin C is crucial for collagen production, contributing to skin elasticity.
- Vitamin E acts as a powerful antioxidant, protecting cells from damage.
- Vitamin K aids in proper blood clotting, essential for wound healing.
- Calcium strengthens bones and enamel.
- Magnesium helps muscle and nerve function.
- Potassium helps maintain the right heart rhythm.
Iron is crucial for oxygen transport within the blood.
Tried this recipe?Let us know how it was!