Recipes, Smoothies

Mint Chocolate Smoothie

Healthy Shamrock Shake
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Mint Chocolate Smoothie – My Shamrock Shake Spinoff

Hey friends!

I don’t know about you, but starting my day with something fresh, creamy, and loaded with feel-good ingredients is a total mood booster. This Mint Chocolate Smoothie is hands down one of my favorite go-to recipes when I need something quick, delicious, and packed with nutrients. Think creamy avocado, refreshing mint, a hint of chocolate from the crushed espresso, and a splash of almond milk to tie it all together. It’s super simple but feels like such a treat… and bonus, it’s secretly super healthy!

Let’s talk about why you NEED this smoothie in your life (and in your blender) ASAP.

Serving Suggestions

I like to pour this smoothie into a tall glass, top it with a sprinkle of crushed espresso beans and a few fresh mint leaves for a pretty touch. If you’re feeling fancy, a drizzle of dark chocolate on top is always a good idea!

Mint Chocolate Smoothie

Mint Chocolate Smoothie

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This smoothie is equal parts delicious and nourishing! This Mint Chocolate Smoothie is the perfect blend of creamy, refreshing, and energizing. Made with avocado for those skin-loving healthy fats (hello, glowing skin —especially for women over 50!), fresh mint, and almond milk, it’s packed with nutrients to fuel your day. The crushed espresso adds a subtle coffee kick, making it ideal for a light breakfast, post-workout fuel, a light refreshing snack, or afternoon pick-me-up. Ready in just 2 minutes—blend it up and sip your way to healthy indulgence!
Because who says eating healthy can’t taste like dessert?
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Course Breakfast, Dessert, Snack
Servings 1
Calories 300 kcal
Total Time 2 minutes

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Reusable Smoothie Straws

Ingredients
  

  • 1 scoop Vanilla protein powder
  • 1 handful fresh mint
  • 1 avocado
  • 1 cup almond milk
  • 1 cup crushed ice
  • 1 tsp espresso beans crushed

Instructions
 

  • Place all ingredients into a blender for one to two minutes and serve immediately.
    1 scoop Vanilla protein powder, 1 handful fresh mint, 1 avocado, 1 cup almond milk, 1 cup crushed ice, 1 tsp espresso beans

Video

More About This Recipe

Simple Cooking Tips

  • Use Ripe Avocado: Make sure your avocado is perfectly ripe for that extra creamy texture. If it’s too firm, you’ll miss out on the smooth consistency.
  • Chill Your Almond Milk: Using cold almond milk helps keep the smoothie nice and refreshing. You can even add a few extra ice cubes if you like it extra cold!
  • Blend on High: For the smoothest texture, blend on high for at least a minute. This ensures that the mint and espresso beans are fully incorporated.
  • Adjust Sweetness: Depending on your protein powder, you might want to add a touch of sweetness. A drizzle of maple syrup or a medjool date works perfectly.

Kitchen Tools You’ll Need

  • High-Speed Blender: A good blender is key to getting that creamy, smooth consistency.
  • Measuring Cups and Spoons: For precise measurements (but honestly, I often eyeball it!).
  • Reusable Smoothie Straws: Because everything is more fun with a straw, right?

Nutrition

Serving: 2cupsCalories: 300kcalCarbohydrates: 14gProtein: 20gFat: 18gFiber: 10gSugar: 2g
Tried this recipe?Let us know how it was!

Why This Smoothie is a Total Health Hero

  1. Avocado for Healthy Fats and Glowing Skin
    Avocado is not just for toast! It’s loaded with heart-healthy monounsaturated fats and essential nutrients like potassium and vitamin E. The healthy fats in avocado help keep your skin hydrated and glowing, especially important for women over 50. Studies have shown that monounsaturated fats, like those found in avocados, can improve skin elasticity and overall hydration.
  2. Mint for Digestion and Inflammation
    Fresh mint not only gives this smoothie that refreshing flavor but also comes with some serious health perks. Mint has been shown to help with digestion and reduce inflammation. A 2022 article from Healthline highlights how mint can soothe digestive issues and provide antioxidant benefits.
  3. Almond Milk for a Dairy-Free Base
    Using almond milk makes this smoothie completely dairy-free, which is perfect if you’re lactose intolerant or just looking to cut back on dairy. It’s low in calories and a great source of vitamin E, an antioxidant that helps protect your cells from damage. Plus, it keeps things light and creamy without overpowering the other flavors.
  4. Espresso for a Natural Energy Boost
    The crushed espresso beans add just a hint of chocolate flavor while giving you a gentle caffeine boost—perfect for those sluggish winter mornings. Studies have shown that moderate caffeine intake can enhance alertness and support metabolic health.
  5. Protein Powder for Muscle Maintenance
    Adding a scoop of your favorite vanilla protein powder turns this into a complete meal. Protein is essential for maintaining muscle mass, especially as we age. A balanced diet with adequate protein can support muscle health and overall well-being.

Final Thoughts

This Mint Chocolate Smoothie is the perfect balance of indulgent and healthy. It’s packed with nutrients, easy to make, and tastes like a creamy mint-chocolate dessert… but way better for you! Whether you need a quick breakfast, a post-workout refuel, or an afternoon pick-me-up, this smoothie has got you covered.

Give it a try and let me know what you think! Don’t forget to tag me when you make it—I love seeing your creations. Stay cozy and healthy, friends!

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