Pickled Red Onions

Pickled Red Onions
Pickled Red Onions

Pickled Red Onions

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This Picked Red Onions recipe is so simple and is packed with health benefits! Fermented foods help maintain a health balance of gut flora, support digestion, and boost your immune system! All of these ingredients can be found in most kitchens and takes two minutes to put together.
Course Appetizer, Side Dish
Total Time 2 minutes


  • Airtight Jar


  • 1 large red onion thinly sliced
  • ½ cup white wine vinegar
  • 1 cup water
  • 1 tsp sea salt
  • 1 tsp organic sugar
  • ½ tsp red pepper flakes


  • Thinly sliced the onions, place the onions in an airtight jar.
    1 large red onion
  • Add vinegar, water, sugar, chili flakes, and salt. Tightly seal the jar and shake for 30 seconds. Place in the fridge.
    ½ cup white wine vinegar, 1 cup water, 1 tsp organic sugar, ½ tsp red pepper flakes, 1 tsp sea salt
  • The pickled onions will be ready to eat once they are bright pink. About one hour. They will keep in the fridge for up to two weeks.


More About This Recipe

Use these picked red onions on sandwiches, salads, fish, poultry, tacos, etc.
Tried this recipe?Let us know how it was!

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