Acaí Superfood Smoothie
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This smoothie has a wonderful balance of natural sugars, monounsaturated fats (good for you), and protein to keep you feeling full. Packed with antioxidants, monounsaturated fats, and protein, it keeps you full and promotes overall well-being. Açaí's tart and sweet flavor, plus its antioxidant power, make it a superstar. Discover its benefits, from improving skin health to potential performance perks.
Equipment
- 1 Blender
Ingredients
- 1 cup frozen blueberries
- ½ cup frozen strawberries
- 1 cup light coconut milk
- ½ cup frozen acai berries
- 1 scoop (1 ounce) high-quality protein powder
- 10 ice cubes
Instructions
- Combine all the ingredients in a blender and puree until smooth.1 cup frozen blueberries, ½ cup frozen strawberries, 1 cup light coconut milk, ½ cup frozen acai berries, 1 scoop (1 ounce) high-quality protein powder, 10 ice cubes
Video
More About This Recipe
I like açaí for its delicious tart and slightly sweet flavor and its antioxidant power.
Here are three amazing facts about açaí berries :
- Did you know that the açaí berry has approximately ten times the antioxidants of grapes and twice the antioxidants of blueberries, as well as omega-3s. It's also high in living enzymes and is a natural anti-inflammatory.
- According to traditional Chinese medicine it helps diminish candida-causing yeast in the body.
- Most exciting, many folks claim that açaí helps improve sexual performance...interesting huh
Nutrition
Serving: 1gCalories: 384kcalCarbohydrates: 42gProtein: 26gFat: 13g
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