Açaí Superfood Smoothie
Blend your way to a healthier you with my Açaí Superfood Smoothie! Packed with antioxidants, monounsaturated fats, and protein, it keeps you full and promotes overall well-being. Açaí's tart and sweet flavor, plus its antioxidant power, make it a superstar. Discover its benefits, from improving skin health to potential performance perks.
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Servings: 1
Calories: 384kcal
Equipment
- 1 Blender
Ingredients
- 1 Cup Frozen Blueberries
- ½ Cup Frozen Strawberries
- 1 Cup Light coconut milk
- ½ Cup Frozen acai berries
- 1 Scoop (1 ounce) high-quality protein powder
- 10 ice cubes
Instructions
- Combine all the ingredients in a blender and puree until smooth.
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Notes
I like açai for its delicious tart and slightly sweet flavor and its kickbutt antioxidant power. The açaí berry has approximately ten times the antioxidants of grapes and twice the antioxidants of blueberries, as well as omega-3s. It's also high in living enzymes and is a natural anti-inflammatory. According to traditional Chinese medicine it helps diminish candida-causing yeast in the body. Most exciting, many folks claim that açaí helps improve sexual performance... hubba hubba! Blueberries and strawberries, are rich in antioxidants, promoting skin health. Protein powder aids in collagen formation for skin elasticity. The overall mix can contribute to a radiant complexion and support overall well-being.
To sum it all up:
To sum it all up:
- Blueberries and strawberries, are rich in antioxidants, promoting skin health.
- Coconut milk provides moisture
- Açai berry juice adds more antioxidants.
- Protein powder aids in collagen formation for skin elasticity.
- The overall mix can contribute to a radiant complexion and support overall well-being.
Nutrition
Serving: 1g | Calories: 384kcal | Carbohydrates: 42g | Protein: 26g | Fat: 13g