Caramel Apple Smoothie with Collagen & Protein: The Perfect Fall Pick-Me-Up! Hey, friends! Fall is officially here, and I’ve got just the thing to welcome the cozy season: a Caramel Apple Smoothie that’s as indulgent as it is nourishing. Packed with a sneaky dose of collagen and protein, this smoothie tastes like dessert but is…
I have tested several different different green pasta sauce recipes and I finally settled on this, but it was inspired by my dear friends, the Vela family, an amazing Italian family who host the most beautiful dinner parties! My dear friend Giorgia Vela made a beautiful green pasta sauce for us one night and it…
Indulge in these delightful Peanut Butter Chocolate Cups, specially crafted for women over 50!Packed with protein, vegan yogurt and peanut butter, these treats help maintain muscle mass and keep you feeling satisfied. The dark chocolate is rich in antioxidants, supporting heart health and enhancing mood. Bananas add a potassium boost, aiding in maintaining healthy blood…
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a fun,…
Whip up a refreshing Vegan Lemon Feta Cannellini Bean Dip that's perfect for women over 50! Packed with protein from cannellini beans, this dip supports muscle maintenance and boosts energy. The vegan feta adds a deliciously creamy texture while being kind to your heart. Fresh herbs like parsley and oregano not only elevate the…
Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe…
Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…
Whipping up some serious magic in the kitchen with this Vegan Gluten-Free Cashew Cheesecake Cake! Creamy, dreamy, and oh-so-delicious, it's the ultimate treat for any occasion. Topped with homemade Raspberry Chia Jam for that extra pop of flavor- but less sugar then a typical jam. Get ready to impress with this beauty!
Indulge dairy-free with this Vegan Cashew Cheesecake. This vegan cheesecake is creamy perfection with every bite! Plus, nourish your body with the beauty benefits of cashews – packed with healthy fats for radiant skin and hair. Who says desserts can't be healthy and delicious?
Simple Roasted Brussels Sprouts: The Crispiest, Healthiest Side Dish You Need This Fall! Hey friends! You know I love a simple, quick, and delicious recipe, and these roasted Brussels sprouts are just that. I’m talking about crispy, caramelized bites of veggie goodness that will convert even the biggest Brussels sprout skeptic into a fan. Roasting…
Pear pulp plus some extra time spinning in the ice cream maker makes this non-dairy sorbet creamier than Haagen Dazs but of course with a fraction of the calories. Hopefully the Beckhams won't mind me using Victoria's moniker because this simple, super-lite dessert is so dreamy and luscious that "posh" is the only word that…