Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite
After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and it was next-level delicious. I knew I had to recreate something similar, but with my own twist—swapping potatoes for even more nutrient-packed greens like zucchini and spinach.
This sauce is packed with vitamins, minerals, and fresh, vibrant flavors—it’s creamy, dreamy, and perfect for drizzling over your favorite pasta. If you love a sauce that’s equal parts healthy, flavorful, and comforting, this is the one. Trust me, it’s a game-changer!
How to Serve This Green Goodness Pasta Sauce
This vibrant green sauce is so versatile! Here are a few delicious ways to serve it:
- Tossed with pasta – Pair it with spaghetti, rigatoni, or even zucchini noodles!
- Drizzled over roasted veggies – Perfect with crispy roasted potatoes, carrots, or asparagus.
- Spread on toast – Use it as a flavorful base for avocado toast.
- As a dip – Serve with warm pita, crackers, or fresh veggies.
Green Goodness Pasta
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Equipment
- large pot or dutch oven
- blender or immersion blender
Ingredients
- 2 zucchini cubed
- 6 oz fresh spinach
- 16 oz peas fresh or frozen
- ½ white onion diced
- 32 oz vegetable broth
- 3 cloves garlic minced
- 4 tbsp olive oil
- ¼ tsp chili flakes
- 1 lemon zested and juiced
- 1 handful fresh, organic basil
- ½ cup almond milk frothed
- 1 tsp salt
- ½ tsp pepper
- Calabrian Chilies for garnish
- Parmesan cheese for garnish
- your favorite pasta cooked according to package directions
Instructions
- Using a large pot or Dutch oven place olive oil, onion, garlic, chili flakes, salt and pepper, and sauté until onions are translucent.½ white onion, 3 cloves garlic, 4 tbsp olive oil, ¼ tsp chili flakes, 1 tsp salt, ½ tsp pepper
- Add zucchini and a splash of vegetable broth. Cover the pot and let steam for about ten minutes.2 zucchini
- Add the remaining vegetable broth and bring to a light simmer. Next, add peas and spinach, and let simmer for about ten minutes.16 oz peas, 32 oz vegetable broth, 6 oz fresh spinach
- Remove from heat and let cool. Add basil and fresh lemon juice. Then place into a blender or use an immersion blender and blend until smooth and creamy.1 handful fresh, organic basil, 1 lemon
- Add your frothed almond milk and gently stir until combined.½ cup almond milk
- Serve with your favorite pasta and garnish with lemon zest, chilies, and Parmesan cheese.1 lemon, Parmesan cheese, your favorite pasta, Calabrian Chilies
- Makes approximately 4 ½ cups of green goodness sauce.
Video
More About This Recipe
Pro Tips for the Best Green Pasta Sauce
- Sauté First, Blend Later: Cooking the veggies first brings out their natural sweetness and deepens the flavors.
- Use Fresh Basil for Maximum Flavor: Basil adds an herby freshness—don’t skip it!
Adjust the Consistency: If you like a thicker sauce, use less vegetable broth. Want it silkier? Add more almond milk! - Don’t Forget the Lemon Zest! It brightens up the sauce and brings everything together beautifully.
- Spice it Up with Calabrian Chilies: A little heat balances the creamy, earthy flavors perfectly.
Kitchen Tools You’ll Need
- Large Pot or Dutch Oven – Perfect for sautéing and simmering the ingredients.
- Blender or Immersion Blender – For that ultra-creamy, velvety texture.
- Zester & Citrus Juicer – To get the most out of your lemon zest and juice.
- Sharp Knife & Cutting Board – For prepping the veggies.
Nutrition
Why You’ll Love This Green Goodness Pasta Sauce
- Zucchini for Fiber & Hydration
Zucchini is rich in fiber and water, which helps support digestion and hydration. It is low in calories yet packed with antioxidants that promote gut health. - Spinach for Iron & Bone Health
Spinach is loaded with iron, vitamin K, and antioxidants, supporting energy levels and strong bones. According to Healthline, spinach contains plant compounds that help reduce inflammation and boost immunity. - Peas for Plant-Based Protein
Peas are an excellent plant-based protein source, keeping you full and energized. They also provide essential amino acids that support muscle health and digestion. - Lemon for Brightness & Vitamin C
The fresh lemon juice and zest enhance flavor while adding immune-boosting vitamin C. Citrus fruits have been linked to improved skin health and reduced oxidative stress. - Olive Oil for Heart-Healthy Fats
A good drizzle of extra virgin olive oil not only enhances flavor but also supports cardiovascular health. Olive oil consumption may also lower risks of heart disease and inflammation.
Final Thoughts
This Green Goodness Pasta Sauce is the ultimate way to pack nutrients, flavor, and creamy texture into one easy dish. It’s gluten-free, dairy-free, and full of vibrant, fresh ingredients that make every bite taste like pure comfort food. Whether you’re looking for a healthy weeknight meal, a meal-prep-friendly sauce, or a fun way to eat more greens, this one checks all the boxes.
Give it a try and let me know what you think! Tag me in your pasta creations—I love seeing what you’re making!