Thyme Grilled Halibut

Thyme Grilled Halibut
Thyme Grilled Halibut

Thyme Grilled Halibut

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Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!
Ladies, especially those navigating menopause, this one's for you!
This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in saturated fat, making it a great protein choice during this phase of life.
Course Main Course
Servings 4
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes


  • grill basket
  • grill


  • 4 halibut filets 4 ounces each
  • olive oil for brushing
  • sea salt
  • cracked pepper
  • 1 bunch fresh thyme
  • juice of one lemon
  • Christine's tomato coulis click for recipe


  • Coat a fish grill basket with cooking spray and preheat your grill to medium-high
  • Brush the halibut filets with olive oil, lemon and season lightly with salt and cracked pepper
    4 halibut filets, olive oil, sea salt, cracked pepper, juice of one lemon
  • Place the bunch of thyme in the fish grill basket and place over the fire.
    1 bunch fresh thyme
  • Once the thyme starts smoking, place the filets in the basket and place on the grill.
  • Close the lid and grill for 6 minutes.
  • Lift the lid and rotate the fish filets 90 degrees to create criss-cross grill marks and close the lid again. Grill the fish until it flakes easily, about 6 minutes.
  • Serve the fish with tomato coulis and garnish with grilled thyme.
    Christine's tomato coulis


More About This Recipe

Fish is one of my go-to proteins because it's so low in saturated fat. Some people are intimidated by fish, yet it is one of the quickest and easiest proteins to cook.
So don't be scared--fish is your friend in the kitchen!
Tried this recipe?Let us know how it was!

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