Thyme Grilled Halibut
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Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in saturated fat, making it a great protein choice during this phase of life.
Equipment
- grill basket
- grill
Ingredients
- 4 halibut filets 4 ounces each
- olive oil for brushing
- sea salt
- cracked pepper
- 1 bunch fresh thyme
- juice of one lemon
- Christine's tomato coulis click for recipe
Instructions
- Coat a fish grill basket with cooking spray and preheat your grill to medium-high
- Brush the halibut filets with olive oil, lemon and season lightly with salt and cracked pepper4 halibut filets, olive oil, sea salt, cracked pepper, juice of one lemon
- Place the bunch of thyme in the fish grill basket and place over the fire.1 bunch fresh thyme
- Once the thyme starts smoking, place the filets in the basket and place on the grill.
- Close the lid and grill for 6 minutes.
- Lift the lid and rotate the fish filets 90 degrees to create criss-cross grill marks and close the lid again. Grill the fish until it flakes easily, about 6 minutes.
- Serve the fish with tomato coulis and garnish with grilled thyme.Christine's tomato coulis
Video
More About This Recipe
Fish is one of my go-to proteins because it's so low in saturated fat. Some people are intimidated by fish, yet it is one of the quickest and easiest proteins to cook.
So don't be scared--fish is your friend in the kitchen!
Tried this recipe?Let us know how it was!