Bright & Creamy Vegan Lemon Feta Cannellini Bean Dip
This dip is everything I want in a spring appetizer—bright, fresh, and creamy without being heavy. It’s one of those recipes that feels a little bit fancy but takes just a few minutes to throw together. And every time I make it, I end up spooning extra bites straight from the bowl before I can even get it on the table.
This Vegan Lemon Feta Cannellini Bean Dip has become a go-to for me when I want something vibrant and crowd-pleasing. Whether you’re prepping it for a weekend brunch, spring dinner party, or just a snack to keep in the fridge for the week, it delivers on both flavor and feel-good ingredients. And for my ladies over 50—you’ll love how nourishing this is for skin, digestion, and inflammation support.
Vegan Lemon Feta Cannellini Bean Dip
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Equipment
- Food processor or high-speed blender
- Microplane or fine grater
- Chef’s knife and cutting board
- Serving bowl or platter
Ingredients
- 15 oz can cannellini beans drained
- 1 cup vegan feta cheese crumbled
- 2 cloves garlic
- ¼ cup flat leaf parsley
- ¼ cup fresh oregano leaves
- zest of one lemon
- juice of one lemon
- ¼ cup extra-virgin olive oil
- salt and pepper to taste
Topping
- 1 cup cucumbers diced
- 1 cup Kalamata olives
- 1 cup Cherry tomatoes quartered
- ¼ cup capers
- ¼ cup vegan feta cheese for garnish
- flat leaf parsley for garnish
Instructions
- Combine the beans, cheese, lemon zest, lemon juice, oil, parsley, oregano, and garlic, in a food processor. Purée until smooth and add salt and pepper to taste.15 oz can cannellini beans, 1 cup vegan feta cheese, 2 cloves garlic, ¼ cup flat leaf parsley, ¼ cup fresh oregano leaves, zest of one lemon, juice of one lemon, ¼ cup extra-virgin olive oil, salt and pepper
- Spread onto your favorite serving platter or bowl.
- Layer with vegan feta, cucumbers, olives, cherry tomatoes, and capers.1 cup cucumbers, 1 cup Kalamata olives, 1 cup Cherry tomatoes, ¼ cup vegan feta cheese, ¼ cup capers
- Add extra parsley, oregano, and feta for garnish.flat leaf parsley
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Cooking Tips
- Don’t skip the lemon zest—it’s what makes the flavor pop.
- If you don’t have fresh oregano, swap it for 1–2 teaspoons of dried, but fresh does give a more aromatic finish.
- For extra creaminess, add a tablespoon of tahini to the dip before blending.
- Want to make this ahead? Blend the dip and refrigerate it in an airtight container for up to 3 days. Add toppings just before serving for best texture.
Kitchen Tools You’ll Need
- Food processor or high-speed blender – Essential for getting that perfectly smooth and creamy texture.
- Microplane or fine grater – For zesting the lemon.
- Chef’s knife and cutting board – For prepping your toppings.
- Serving bowl or platter – A shallow bowl lets the toppings shine and makes for a beautiful presentation.
Nutrition
Health Benefits
This Vegan Lemon Feta Cannellini Bean Dip offers numerous health benefits due to its nutritious ingredients
- Cannellini Beans: High in protein and fiber, cannellini beans can help with blood sugar control and promote digestive health. They are also a good source of iron and magnesium, which are crucial for energy production and muscle function.
- Vegan Feta Cheese: Usually made from coconut oil or almonds, vegan feta is lower in calories and fat compared to traditional cheese and is a good option for those avoiding dairy.
- Lemon Zest and Juice: Lemons are rich in vitamin C, which is essential for immune function and skin health. They also contain flavonoids that have antioxidant properties.
- Extra-Virgin Olive Oil: A staple in Mediterranean diets, extra-virgin olive oil is high in monounsaturated fats and antioxidants like oleocanthal, which have anti-inflammatory properties and can help reduce the risk of heart disease.
- Parsley and Oregano: Both herbs are not only great for flavor but also excellent sources of antioxidants, which help fight free radicals in the body. Oregano, in particular, has antimicrobial properties.
- Garlic: Known for its health benefits, garlic has potent anti-inflammatory effects and can help lower blood pressure and cholesterol levels.
- Cucumbers, Kalamata Olives, Cherry Tomatoes, Capers: These vegetables and fruits add essential vitamins and minerals, such as vitamins A and K, potassium, and lycopene in tomatoes, which is beneficial for heart health. Olives are also a good source of healthy fats.
Together, these ingredients create a dish that is not only flavorful but also supportive of heart health, digestion, and overall wellness, with the added benefit of being suitable for those on a vegan diet.
Final Thoughts
I love recipes like this—simple, fresh, and full of good-for-you ingredients that don’t feel like “health food.” This Vegan Lemon Feta Cannellini Bean Dip is light enough for warmer days but filling enough to serve at any gathering. And for women over 50 looking to support skin, energy, and heart health in a really balanced, nourishing way? This is a feel-good win.
I hope this dip brings brightness to your table, and maybe even a little extra glow. Let me know if you make it—I’d love to hear how you serve it and what you paired it with!