Vegan Chocolate Mousse

Vegan Chocolate Mousse
Vegan Chocolate Mousse

Vegan Chocolate Mousse

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Treat yourself to this luscious Vegan Chocolate Mousse that's not only delicious but also packed with health benefits for women over 50! It's the perfect dessert for any occasion. Made with avocados, it delivers heart-healthy fats and potassium to keep your blood pressure in check.
Course Dessert
Servings 4
Calories 390 kcal
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes


  • Food Processor
  • Ramekins


  • 2 large very ripe avocados
  • 4 oz 70% cacao baking chocolate melted
  • ¼ cup unsweetened cocoa powder
  • cup maple syrup
  • 1 vanilla bean scored (or ½ tsp vanilla extract)
  • ¼ tsp sea salt
  • dark chocolate shavings, raspberries, and fresh mint for garnish
  • coconut whipped cream click for recipe link
  • roughly-chopped dark chocolate, berries, nuts, etc. optional toppings


  • In a food processor, combine the avocados, melted chocolate, cocoa powder, maple syrup, soy milk, vanilla, and salt. Puree until creamy.
    2 large very ripe avocados, 4 oz 70% cacao baking chocolate, ¼ cup unsweetened cocoa powder, ⅓ cup maple syrup, 1 vanilla bean, ¼ tsp sea salt
  • Spoon the mousse into 4 small ramekins and chill for at least 1 hour.
  • Serve the mousse topped with a dollop of whipped cream and dark chocolate shavings and/or your desired toppings.


More About This Recipe

The 70% cacao chocolate is a powerhouse of antioxidants, supporting brain health and reducing inflammation. Sweetened naturally with maple syrup and flavored with vanilla, this mousse is a perfect guilt-free indulgence. Plus, it's super quick and easy to make—just blend the ingredients, chill, and enjoy!
Click Here for the link to my Vegan Coconut Whipped Cream Recipe


Calories: 390kcalCarbohydrates: 39gProtein: 7gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 163mgPotassium: 865mgFiber: 13gSugar: 17gVitamin A: 147IUVitamin C: 10mgCalcium: 77mgIron: 6mg
Tried this recipe?Let us know how it was!

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