Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence
Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe avocados for a luxurious texture and plenty of dark chocolate for that deep, rich cocoa flavor. The best part? It’s dairy-free and full of healthy fats and antioxidants, which is always a win!
Why You’ll Love This Mousse
This mousse is seriously indulgent, yet super simple to make. All you need is a food processor, a few ripe avocados, and a handful of pantry staples. The creamy texture is so lush, it’s hard to believe it’s made without cream or butter. Plus, it’s the perfect make-ahead dessert—just blend, chill, and you’re good to go!
Let’s Talk Toppings!
The fun part of this recipe is choosing your toppings. I like to add a dollop of coconut whipped cream (you can find my go-to recipe on the blog!), a few fresh raspberries, and a sprinkle of dark chocolate shavings. If you’re feeling fancy, you can also add chopped nuts or a few mint leaves for a pop of color. The toppings really take this mousse to the next level!
Vegan Chocolate Mousse
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Equipment
- Food Processor
- small ramekins or glass jars
Ingredients
- 2 large very ripe avocados
- 4 oz 70% cacao baking chocolate melted
- ¼ cup unsweetened cocoa powder
- ⅓ cup maple syrup
- 1 vanilla bean scored (or ½ tsp vanilla extract)
- ¼ tsp sea salt
- dark chocolate shavings, raspberries, and fresh mint for garnish
- coconut whipped cream click for recipe link
- roughly-chopped dark chocolate, berries, nuts, etc. optional toppings
Instructions
- In a food processor, combine the avocados, melted chocolate, cocoa powder, maple syrup, soy milk, vanilla, and salt. Puree the mixture until smooth and creamy.2 large very ripe avocados, 4 oz 70% cacao baking chocolate, ¼ cup unsweetened cocoa powder, ⅓ cup maple syrup, 1 vanilla bean, ¼ tsp sea salt
- Spoon the mousse into 4 small ramekins and refrigerate for at least 1 hour to chill and set.
- When ready to serve, top the mousse with a dollop of coconut whipped cream, dark chocolate shavings, and any desired toppings like fresh berries, nuts, or mint.dark chocolate shavings, raspberries, and fresh mint, coconut whipped cream, roughly-chopped dark chocolate, berries, nuts, etc.
Video
More About This Recipe
Cooking Tips for Perfect Mousse
If you’ve never made chocolate mousse before, don’t stress! This recipe is incredibly forgiving. Here are a few tips to get that perfectly smooth and silky texture every time:- Use Ripe Avocados
The key to getting a creamy mousse is using very ripe avocados. They should be soft, with no brown spots. If your avocados aren’t ripe enough, the mousse might have a chunky texture or a slightly bitter taste. - Blend It Really Well
When you’re blending the mousse, give it a few extra pulses to make sure everything is smooth and creamy. If you have a high-powered food processor, you’ll want to blend for about 1-2 minutes until you don’t see any lumps. - Chill for at Least an Hour
This mousse needs a little chill time to set and allow the flavors to meld. Let it sit in the fridge for at least an hour before serving (or overnight if you can wait that long!).
Kitchen Tools You’ll Need
For this recipe, you really don’t need a lot of fancy tools, which is one of the reasons I love it! Here’s what I recommend:- A High-Quality Food Processor
I can’t emphasize enough how important a good food processor is for getting that silky-smooth texture. I use mine all the time for blending everything from soups to desserts like this one. - Small Ramekins or Glass Jars
Presentation is key, right? I like serving this mousse in small ramekins or cute glass jars. They’re the perfect size for individual servings, and they look pretty too! - An Offset Spatula for Toppings
If you’re adding whipped cream or garnishes, an offset spatula is great for making sure everything looks neat and pretty. I use it to spread whipped cream and sprinkle on those chocolate shavings.
Nutrition
Health Benefits of My Vegan Chocolate Mousse
- Avocados for Healthy Fats
We’re using avocados to give this mousse its creamy texture, but they’re also loaded with heart-healthy monounsaturated fats. These fats can help maintain healthy cholesterol levels and support overall heart health, which is especially important for women over 50. According to a study published in the Journal of the American Heart Association, incorporating avocados into your diet can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. - Dark Chocolate for Antioxidants
I’m using 70% cacao dark chocolate in this recipe, which is rich in flavonoids—natural compounds known for their antioxidant properties. Antioxidants help fight off free radicals, which can contribute to aging and other health concerns. Research from Harvard Medical School has shown that dark chocolate, in moderation, can improve blood flow and lower blood pressure, supporting heart health. - Maple Syrup for Natural Sweetness
Instead of refined sugar, we’re sweetening this mousse with pure maple syrup. Not only does it add a subtle sweetness, but maple syrup also contains trace minerals like zinc and manganese, which support immune function and bone health. While it’s still a sweetener, it’s a slightly better option than refined sugars.
So, there you have it—my Vegan Chocolate Mousse, perfect for a cozy night in or a gathering with friends. It’s rich, chocolatey, and loaded with all the good stuff to make you feel great about indulging. If you try it out, let me know what you think in the comments, and don’t forget to share your favorite toppings!