20 Minute Vegetable Stir Fry
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Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Equipment
- Large Wok
Ingredients
- ½ onion sliced
- 8 oz mushrooms sliced
- 1 bell pepper julienned
- 1 cup snap peas
- 1 zucchini julienned
- coconut oil for cooking
- cilantro for garnish
- 1 thinly sliced jalepeno for garnish
- toasted sesame seeds for garnish
- picked red onions (click for recipe) for garnish
- Christine's Quick & Easy Stir Fry Sauce click for recipe
Instructions
- Place a large wok on medium high heat.
- Using one tablespoon of coconut oil at the bottom of the pan, sauté the vegetables in batches with ¼ cup of stir fry sauce for each veggie batch.
- Serve over rice, rice noodles, soba noodles or quinoa. Garnish with pickled red onions, cilantro, thinly sliced jalapeño and sesame seeds.
Video
More About This Recipe
Loaded with antioxidants from bell peppers and onions, immune-boosting mushrooms, and heart-healthy zucchini, this dish supports glowing skin, strong bones, and vibrant energy levels.
Cooked in coconut oil for a dose of healthy fats and topped with pickled red onions, cilantro, jalapeños, and sesame seeds, it's a flavor explosion that keeps you feeling fabulous!
Note- you can interchange with different vegetables to your preference and adjust the amounts to your preference.
Tried this recipe?Let us know how it was!