20 Minute Vegetable Stir Fry

20 Minute Vegetable Stir Fry
20 Minute Vegetable Stir Fry

20 Minute Vegetable Stir Fry

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Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Course Main Course
Cuisine Asian
Total Time 20 minutes


  • Large Wok



  • Place a large wok on medium high heat.
  • Using one tablespoon of coconut oil at the bottom of the pan, sauté the vegetables in batches with ¼ cup of stir fry sauce for each veggie batch.
  • Serve over rice, rice noodles, soba noodles or quinoa. Garnish with pickled red onions, cilantro, thinly sliced jalapeño and sesame seeds.


More About This Recipe

Loaded with antioxidants from bell peppers and onions, immune-boosting mushrooms, and heart-healthy zucchini, this dish supports glowing skin, strong bones, and vibrant energy levels.
Cooked in coconut oil for a dose of healthy fats and topped with pickled red onions, cilantro, jalapeños, and sesame seeds, it's a flavor explosion that keeps you feeling fabulous!
Note- you can interchange with different vegetables to your preference and adjust the amounts to your preference.
Tried this recipe?Let us know how it was!

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