Sautéed Green Beans
Rate This Recipe:
These Sautéed Green Beans are not only healthy and tasty but also a feast for the eyes. Simple, easy to prepare, and stunning in presentation—these beans boast a deep green hue with a beautiful shine. The secret? Just a touch of sugar for that irresistible gloss. Don't worry, we keep it healthy and delicious. Get ready to wow your guests with this dazzling side dish. A perfect complement to your Thanksgiving feast!
Equipment
- Colander
- cutting board
- frying pan
Ingredients
- 1 lb green beans
- 2 tbsp butter
- 1 tsp sugar
- 1 tsp Himalayan sea salt
- 1 tsp pepper
Instructions
- Wash the beans by placing them in a colander and thoroughly rinsing them under cool water. Pat them dry with a clean kitchen towel or paper towels.1 lb green beans
- Line the green beans up on a cutting board so that the tips are even. Use a sharp knife to cut off the tips with one slice.
- Flip the green beans around and realign them so that the tips on the other side are even. Again, slice off the tips with a single motion.
- Blanch green beans by placing in boiling water for 1 minute and then move them to an ice bath.
- Place frying pan on medium heat. Place butter, sugar, salt, and pepper into a frying pan, and add green beans, sauté for 5 minutes.2 tbsp butter, 1 tsp sugar, 1 tsp Himalayan sea salt, 1 tsp pepper
- Serve immediately or store in the fridge for up to 4 days.
Video
More About This Recipe
Green beans, also known as snap beans or string beans, offer several health benefits:
Nutrient-rich: Green beans are low in calories but high in essential nutrients such as vitamins C and K, folate, and manganese. They also contain small amounts of other vitamins and minerals like vitamin A, potassium, and iron.
Fiber content: They are a good source of dietary fiber, which can promote digestive health, help maintain a healthy weight, and stabilize blood sugar levels.
Antioxidants: Green beans are rich in antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Heart health: The fiber, potassium, and folate in green beans contribute to heart health. Potassium can help regulate blood pressure, while folate helps reduce homocysteine levels, which can be a risk factor for heart disease.
Bone health: Green beans contain vitamin K, which plays a crucial role in bone health by aiding in calcium absorption and bone mineralization.
Blood sugar control: The fiber content in green beans can help stabilize blood sugar levels, making them a good choice for individuals with diabetes or those at risk of developing the condition.
Eye health: The carotenoids lutein and zeaxanthin in green beans are associated with better eye health and a reduced risk of age-related macular degeneration.
Skin health: The vitamins and antioxidants in green beans can contribute to healthy skin by protecting it from oxidative damage.
Cancer prevention: Some studies suggest that the antioxidants and phytonutrients in green beans may have cancer-fighting properties, although more research is needed in this area.
Tried this recipe?Let us know how it was!