Simple Sautéed Mushrooms
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A perfectly healthy, tasty and fabulous side dish. We love that mushrooms are full of nutrition. They contain an amino acid ergothioneine that slows cellular damage. Mushrooms are a good source of selenium which helps your body make antioxidant enzymes. Mushrooms that have been grown in sunlight are the only type of produce that is a source of vitamin D! Lastly, researchers have found that a 1 cup daily serving of mushrooms can help lower cancer risk.
Equipment
- paper towels
- large frying pan
Ingredients
- 24 oz cremini mushrooms thinly sliced
- 2 tbsp butter
- 1 tsp Himalayan sea salt
- 1 tsp pepper
- 1 tbsp fresh thyme
Instructions
- Clean mushrooms with a dry paper towel, wipe off any dirt. Do not run under water or they will become soggy and yucky.24 oz cremini mushrooms
- Thinly slice each mushroom.
- Melt butter on medium heat in a large frying pan.2 tbsp butter
- Add sliced mushrooms and sprinkle with salt and pepper.1 tsp Himalayan sea salt, 1 tsp pepper
- Saute for about 5 -10 minutes or until mushrooms and thoroughly cooked.
- Sprinkle with fresh thyme.1 tbsp fresh thyme
- Serve immediately.
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More About This Recipe
I'm absolutely smitten with mushrooms, and here's why you should be too:
🌱 Nutrient-rich: Cremini mushrooms are a good source of essential nutrients like vitamins B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals like selenium, copper, and phosphorus.
🍂 Rich in Selenium: These delectable fungi are a fantastic source of selenium, a vital mineral that assists your body in producing antioxidant enzymes, providing an extra layer of protection for your health.
☀️ Sunshine-Inspired Vitamin D: Did you know that mushrooms grown in sunlight are a unique source of vitamin D in the world of produce? They're like a little burst of sunshine on your plate!
🛡️ Immune support: Cremini mushrooms contain beta-glucans, which can help boost the immune system and may have potential in reducing the risk of infections.
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