Pizza. It is one of those soul-satisfying foods that is generally the enemy of weight loss due to the huge amount of fat and calories in most pizzas. But when you need it there just is no substitute. That's why I had to create this quick & healthy version.
Is anyone surprised that fall begins this month? As we grow older it certainly seems as though the days, months and years go by faster, but this year has seemed to go by with lightning speed! Normally in September I love to give you tips on how to pack a nutritious school lunch for your…
You can make this as spaghetti or penne as shown here. You just can't beat homemade pasta with a rich meaty sauce. If you haven't had turkey as your meat sauce, you are in for a surprise. It's all in the saute which I shall now demonstrate.
Use different sizes and decorations to make little holiday "families" out of these cute little gingerbread people. I added some healthy twists to make them festive, fun and full of nutrients. Thank you to Cooking Light for the inspiration for this recipe.
There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices. In this recipe I use loads of fresh organic basil because the taste and health benefits are endless! Here’s the skinny on the beauty of basil….The French call basil I’herbe royale (the royal plant) and…
It wouldn't really be Christmas without frosted Christmas cookies. Lemon makes a delicious new flavor twist on this traditional favorite. Another great recipe I modified from Cooking Light.
The new school year is fast approaching and there is still a lot of uncertainty in many school districts. Will school begin online for your children this year? Are you still working remote? This is the case for many people across the country. Do you have a plan in place to keep your family’s nutrition…
Grilled chicken used to be drab. Not anymore – now it's bursting with Mediterranean flavors. You might recognize that gorgeous dark haired sous-chef giving me a helping hand. That's Colleen Williams – the beloved long-time anchor of NBC News LA. Don't just click on"like it", LOVE IT!
Another soon-to-be Summer classic that is bursting with flavor.
Freedom! Not just freedom to light fireworks and live in a free country, but freedom from fats and calories and freedom to shamelessly run around in your swimsuit!
Celebrating the Fourth can be just as exciting with your family at home if you take the right precautions. A small legal firework display in your neighborhood and an intimate BBQ with friends can make the night extra special. If you are purchasing fireworks at a local stand, keep the following safety measures in mind:…
A back-to-school treat! Blueberries are one of the world's most powerful and antioxidant-rich superfoods. Summertime is berry season and there's still no tastier way to enjoy super juicy fresh blueberries than good old-fashioned blueberry muffins. But how about sugar-free, fat-free healthy ones that are super-moist and delicious?These high fiber low fat muffins are a much…
One of the best things about summertime is ripe, fresh, sweet fruits. You could try to make this dessert in the winter and it would be pretty good. But in the summer, when the peaches are just bursting with sweet juice and the cherries are blossoming your taste buds are going to freak out!
These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. I use rich and creamy Greek yogurt from Voskos (available in most grocery stores). Originally from Southern Living magazine.
It’s June, and traditionally during this time we are getting excited for the summer. School is out, graduation ceremonies and parties commencing, wedding season is gearing up, and vacations are being planned. Things in 2020 look a little different. Schools in most states got out early this year as many parents did the last three…
A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash!).
Another one from my forthcoming Haute & Healthy collection. Open-flame grilling takes these boring soft taco shells to crisp-chewy in only a few minutes. If you are NOT a person who has all day to chop, buy salsa and pre-shredded lettuce to save time.
Another one from my forthcoming Haute & Healthy collection. Grilled cheese is a comfort food favorite but you might know that this fried-in-butter sandwich is usually very high in fat. That's why I decided to make it into a healthy version while keeping all the melty, gooey goodness. Fresh organic ingredients take it from ho-hum…
I have been making these brownies for years and the original recipe can be found in my book Skinny Chicks Eat Real Food. Over the years I have modified it a bit and gluten-free flour has come along way in the past 12 years. Now you can purchase one-for-one gluten-free flour, meaning you simply swap…